ProForm 630 User Manual - Page 11

Calories/Fat Calories display-This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 22). Every seven seconds, the display will change from one number to the other. The Fat indicator will light when the number of fat calories is shown. Speed/Min-Mile display-This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). Every seven seconds, the display will change from one number to the other. The M/M indicator will light when your pace is shown. Note: The console can display speed and distance in either miles or kilometres. To find which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An "E," for English miles, or an "M," for metric kilometres, will appear in the display. Press the Speed v button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. rate will be shown. Hold your thumbs on the sensor for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate. Note: If the optional chest pulse sensor is worn, your heart rate will be displayed in the Pulse display. 7 When you are finished, remove the key. Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the "demo" mode. See page 18 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 2 Select one of the personal trainer programs. When the key is 6 Measure your heart rate, if desired. inserted, the manual mode will Note: Before using the pulse sensor, make sure that your hands are clean. be selected and the Manual Control indicator To measure your heart rate, stand on the foot rails and place both will light. To select one of the personal trainer programs, press the Program button repeatedly until one of the eight personal trainer program indicators lights. thumbs on the pulse sensors as shown. Do not Pulse Display press too hard, or the circulation in your thumbs will be restricted and your heart rate will not be detected. After a few seconds, one or two dashes will appear in the Pulse display and then your heart The console features three low-intensity programs, two medium-intensity programs, and three highintensity programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4.5 mph and a maximum incline of 5% during the first program. 11