ProForm 695 Pi Treadmill English Manual
ProForm 695 Pi Treadmill Manual
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ProForm 695 Pi Treadmill manual content summary:
- ProForm 695 Pi Treadmill | English Manual - Page 1
have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this - ProForm 695 Pi Treadmill | English Manual - Page 2
AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of - ProForm 695 Pi Treadmill | English Manual - Page 3
the front cover of this manual and order part number 146148, or see your local electronics store. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate - ProForm 695 Pi Treadmill | English Manual - Page 4
adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in - ProForm 695 Pi Treadmill | English Manual - Page 5
registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Console Handrail Storage Latch Upright Walking Belt Foot Rail BACK - ProForm 695 Pi Treadmill | English Manual - Page 6
service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt - ProForm 695 Pi Treadmill | English Manual - Page 7
(78). Remove the band securing the Upright Wire Harness (77) to the right Upright (84). Next, connect the Upright Wire Harness to the Console Wire Harness (78). Make sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place - ProForm 695 Pi Treadmill | English Manual - Page 8
sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the large allen wrench is used to adjust the walking belt (see page 20). 8 - ProForm 695 Pi Treadmill | English Manual - Page 9
being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store - ProForm 695 Pi Treadmill | English Manual - Page 10
sheet of clear plastic on the face of the console, remove it. Clip Handgrip Pulse Sensor FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the - ProForm 695 Pi Treadmill | English Manual - Page 11
be selected. Track If a program has been selected, reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the lower part of the dis- play. 3 Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one - ProForm 695 Pi Treadmill | English Manual - Page 12
simplicity, all instructions in this section is left on when the walking belt is stopped, the fan will treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console - ProForm 695 Pi Treadmill | English Manual - Page 13
console. of the matrix in the lower part of the display. (The incline belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill - ProForm 695 Pi Treadmill | English Manual - Page 14
to use a heart rate program. 2 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 3 program 1 (P1) is selected, the matrix in the lower part of the display will show the first seven target heart rate settings treadmill to keep your heart rate near a target heart rate that - ProForm 695 Pi Treadmill | English Manual - Page 15
speed and/or incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill - ProForm 695 Pi Treadmill | English Manual - Page 16
console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt of this manual. To select the information mode, hold down the Stop button while inserting the key into the console. When the - ProForm 695 Pi Treadmill | English Manual - Page 17
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to - ProForm 695 Pi Treadmill | English Manual - Page 18
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch - ProForm 695 Pi Treadmill | English Manual - Page 19
it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key into the console. d. If the treadmill still will not run, see the front cover of this manual. PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the - ProForm 695 Pi Treadmill | English Manual - Page 20
key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the - ProForm 695 Pi Treadmill | English Manual - Page 21
using your heart rate as a guide. The chart below shows recommended heart rates the speed and incline of the treadmill until your heart rate is near workout should include the following three parts: A Warm-up-Start each and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or - ProForm 695 Pi Treadmill | English Manual - Page 22
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 695 Pi Treadmill | English Manual - Page 23
PART LIST-Model No. PFTL69806.0 R0706A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key Belt Guide Screw Belt Guide Left Handrail Right Handrail Frame Pivot Bolt Left Foot Rail Right Foot Rail Gas Spring Pin Kit Gas Spring Console Frame Support - ProForm 695 Pi Treadmill | English Manual - Page 24
EXPLODED DRAWING-Model No. PFTL69806.0 R0706A 3 56 1 3 56 5 6 5 5 16 5 3 4 12 11 26 92 93 94 30 5 97 91 96 28 32 15 10 42 29 46 47 27 - ProForm 695 Pi Treadmill | English Manual - Page 25
EXPLODED DRAWING-Model No. PFTL69806.0 R0706A 99 8 64 3 73 21 20 8 64 99 77 84 8 64 13 81 80 8 44 64 65 68 8 3 32 31 82 83 89 - ProForm 695 Pi Treadmill | English Manual - Page 26
the NAME of the product (PROFORM 695 Pi treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING in the center of this manual and the PART LIST on page 23) LIMITED WARRANTY ICON Health & Fitness, Inc
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Serial Number
Decal
Model No. PFTL69806.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
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