ProForm 695 Pi Treadmill English Manual - Page 13

13

HOW TO USE A PRESET PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select a preset program.

To select one of the six preset programs, press

the Program Select button repeatedly until “P3,”

“P4,” “P5,” “P6,” “P7,” or “P8” appears in the dis-

play. A few seconds after a preset program is se-

lected, the

maximum

speed set-

ting of the

program and

the maxi-

mum incline

setting of the

program will

flash in the

display for a few seconds; in addition, the display

will show how long the program will last. The ma-

trix in the lower part of the display will show the

first seven speed settings of the program.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into 30 one-minute seg-

ments. One speed setting and one incline setting

are programmed for each segment. Note: The

same speed setting and/or incline setting may be

programmed for two or more consecutive seg-

ments.

The speed

setting for

the first seg-

ment will be

shown in the

flashing

Current

Segment column of the matrix in the lower part of

the display. (The incline settings are not shown in

the matrix.) The speed settings for the next four

segments will be shown in the four columns to the

right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or the incline setting will flash in the

display to alert you.

When the first segment is completed,

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all five of the indicators in the

Current Segment column are lit, the speed settings

may move downward so that only the highest indi-

cators appear in the matrix.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will appear or dis-

appear in the Current Segment column; if any of

the columns to the right of the Current Segment

column have the same number of lit indicators as

the Current Segment column, an additional indica-

tor may appear or disappear in those columns as

well.

Important: When the current segment of

the program ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next seg-

ment of the program begins, the treadmill will auto-

matically adjust to the speed and incline settings

for the next segment.

3

2

1

Current Segment

ProForm 695 Pi Treadmill English Manual - Page 13

How To Use A Preset Program

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