ProForm 705 Cst Instruction Manual - Page 23

THE SETTINGS MODE The console features an information mode that keeps track of treadmill information and allows you to personalize console settings. 1. Select the information mode. To select the settings mode, press the settings button. When the settings mode is selected, the display will show the total number of hours that the treadmill has been used and the total number of kilometers (or miles) that the walking belt has moved. 2. Select the optional screens. While the information mode is selected, the matrix will display several optional screens. Press the increase button next to the Enter button to select each of the following screens:  INCLINE CALIBRATION-To calibrate the incline system of the treadmill, press the Incline increase or decrease buttons. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. UNITS-Press the Incline increase and decrease buttons to change which unit of measurement is displayed on the console. CONTRAST LVL-Press the Incline increase and decrease buttons to adjust the contrast level of the display. Press the decrease button next to the Enter button to return to the previous screen. 3. Exit the settings mode. To exit the settings mode, remove the key from the console. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. 23