ProForm 705 Zlt Treadmill Uk Manual - Page 19

4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered incline buttons. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will adjust to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting. 5. Monitor your progress with the matrix and the displays. The matrix-When the manual mode is selected, the display will show a track that represents 1/4 mile (402 meters). As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. Time display-When the manual mode is selected, this display will show the elapsed time. When a workout is selected, the display will show the time remaining in the workout rather than the elapsed time. Distance/Incline display-This display shows the distance that you have walked or run. This display will also show the incline setting for several seconds, each time the incline changes. Calories/Pulse display-This display shows the approximate number of calories you have burned. The display will also show your heart rate when you use the handgrip pulse sensor or the volume level when you press the Volume increase or decrease button. Speed display-This display shows the speed of the walking belt. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 19