ProForm 720 Treadmill English Manual
ProForm 720 Treadmill Manual
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- ProForm 720 Treadmill | English Manual - Page 1
Number Decal USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness - ProForm 720 Treadmill | English Manual - Page 2
your local PROFORM dealer or call 1-888-5331333 and order part number 146148, or see your local electronics store. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change - ProForm 720 Treadmill | English Manual - Page 3
remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in-home use only. Do not use this treadmill in - ProForm 720 Treadmill | English Manual - Page 4
not exercising, the unique 720 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free at - ProForm 720 Treadmill | English Manual - Page 5
and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included allen wrenches and your own phillips screwdriver and wire cutters . Use the drawings below - ProForm 720 Treadmill | English Manual - Page 6
1" Tek Screw without the Base Pad first. Note: The indicated center holes are not used. Attach the other two Base Pads (99) to the Upright Base (97) in the the Upright Base (97) to the vertical position. 2 99 99 97 Not Used 80 99 Not Used 97 92 80 92 80 99 80 80 3. Remove the Latch Knob (88 - ProForm 720 Treadmill | English Manual - Page 7
84 109 77 76 77 6. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill. If there are - ProForm 720 Treadmill | English Manual - Page 8
provided with the product-if it will not fit the outlet, have a proper outlet installed by treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part - ProForm 720 Treadmill | English Manual - Page 9
treadmill to keep your heart rate within a target range while you exercise. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using and incline of the treadmill as a personal trainer guides you through every step of - ProForm 720 Treadmill | English Manual - Page 10
. For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed L button. Note: The first time the treadmill is used, observe the alignment - ProForm 720 Treadmill | English Manual - Page 11
rate when you use the treadmill. The display will change from one number to the other every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds. Time/Pace display- When the manual few minutes after the walking belt is stopped, the fan will - ProForm 720 Treadmill | English Manual - Page 12
USE PRESET PROGRAMS 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select one of the preset programs. When the key is inserted, the manual Current Segment column and the treadmill will automatically adjust to the down to zero. The walking belt will then slow to a - ProForm 720 Treadmill | English Manual - Page 13
of the treadmill is at use a heart rate program. 1 Put on the chest pulse sensor. See the instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. 3 Select a heart rate program. When the key is inserted, the manual - ProForm 720 Treadmill | English Manual - Page 14
the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate - ProForm 720 Treadmill | English Manual - Page 15
CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm 720 Treadmill | English Manual - Page 16
If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other - ProForm 720 Treadmill | English Manual - Page 17
key is inserted, the manual mode will be selected. To use iFIT.com CDs or trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed L button on the console. The treadmill - ProForm 720 Treadmill | English Manual - Page 18
manually belt will stop and the Time/Pace display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 17. Note: If the speed or incline of the treadmill on page 10. 6 Measure your heart rate if desired. See step 6 on page - ProForm 720 Treadmill | English Manual - Page 19
the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to - ProForm 720 Treadmill | English Manual - Page 20
sensor provides hands-free operation and allows the console's heart rate programs to be used. To purchase the optional chest pulse sensor, call toll-free ) that the walking belt has moved. The Time/Pace display will show the total number of hours the treadmill has been used. An "E" for English - ProForm 720 Treadmill | English Manual - Page 21
about halfway to the vertical position. 2. Move your right hand to the position shown and hold the 2 treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the frame is past the latch pin. Slowly release the latch knob. Make sure that the - ProForm 720 Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service in. c Tripped Reset PROBLEM: The power turns off during use SOLUTION: a. Check the - ProForm 720 Treadmill | English Manual - Page 23
reading. Top View PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged - ProForm 720 Treadmill | English Manual - Page 24
your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your - ProForm 720 Treadmill | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 720 Treadmill | English Manual - Page 26
Platform Belt Guide Belt Guide Screw Walking Platform Screw (Rear) Frame Pivot Bolt Front Roller/Pulley Magnet Pivot Nut Pivot Bushing Reed Switch Reed Switch Screw Reed Switch Clip E-Clip Motor Tension Washer Pulley/Flywheel/Fan Motor Belt Motor Star Washer Motor Tension Nut Motor Motor Assembly - ProForm 720 Treadmill | English Manual - Page 27
1 Right Tray 112 1 iFIT.com Wire 113 1 iFIT.com Jack 114 2 Motor Bracket Bolt 115 1 Photo Switch Screw Key No. Qty. Description 116 1 Access 1 4" Blue Wire, 2F # 1 User's Manual * Includes all parts shown in the box #These parts are not illustrated Specifications are subject to change without - ProForm 720 Treadmill | English Manual - Page 28
EXPLODED DRAWING-Model No. PFTL79023 R1104A 4 3 2 28 29 26 38 114 32* 27 61 105 44 44 31 44 2 1 9 30 23 22 24 103 33 2 86 5 6 7 87 17 21 43 10 42 11 14 19 20 18 20 98 118 37 115 2 70 20 36 39 41 40 11 4 38 8 15 3 85 20 21 83 12 38 20 81 69 13 78 - ProForm 720 Treadmill | English Manual - Page 29
EXPLODED DRAWING-Model No. PFTL79023 R1104A 79 88 82 56 84 34 25 89* 90 91 92 20 94 108 75 77 76 108 100 38 20 99 80 99 80 97 89* 20 91 92 90 94 109 71 74 75 103 77 101 76 108 108 108 108 107 20 38 75 103 108 106 108 104 100 99 80 99 80 110 73 111 108 108 108 108 108 108 - ProForm 720 Treadmill | English Manual - Page 30
The NAME of the product (PROFORM® 720 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON
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Serial Number Decal
Model No. PFTL79023
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!