ProForm 725xt Treadmill English Manual - Page 9
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In Press the SELECT MODE button to select the control is set, the greater the speed range will be and EA desired mode. the faster the walking belt will move during the pro- gram. If the program is too easy or too difficult, adjust When the key is inserted, the console will be in the the speed control to select a new maximum speed MANUAL mode. The MANUAL mode can also be setting. To stop the program temporarily, slide the selected by repeatedly pressing the SELECT speed control to the "RESET' position. The SPEED MODE button. display will begin to flash. To restart the program, slide the speed control up to the desired position. To If you want to select one of the six preset programs, press the 0 end the program before the program is completed, C press the START/STOP button. If you select a different program while a program is running, the walking SELECT MODE button. The red PRO- ',SELECT MODE belt will slow to a stop. ig GRAM A indicator will light. To select PROGRAM B, C, D, E, or F, re- Follow your progress with the monitor displays. peatedly press the SELECT MODE button. The four monitor displays provide instant exercise feedback. The displays are explained below and on Note: PROGRAMS A, B, and C are twenty-minute the next page. programs; PROGRAMS D, E, and F are thirty- minute programs. The speed profiles in the center of the console show how the speed of the walking belt will change during the programs. During PROGRAM A, for example, the speed will gradually in- • CAUFAT CAL display-Displays the numbers of both Calories and Fat CAL. / FAT CAL. TIME O7 000 111111 I crease during the first ten minutes, and then gradu- Calories you have ally decrease during the last ten minutes. Each pro- burned (see gram will begin with a two-minute warm-up period, BURNING FAT on page 14). Every seven sec- and end with a two-minute cool-down period. onds, the display will change from one number to the other. The FAT indicator will light when the 4 Press the START/STOP button. number of Fat Calories is shown. Note: The actual number of Calories you have burned may differ After the START/STOP button is pressed, the O slightly from the number shown if the speed or incline is near the lowest or highest setting. walking belt will Cr begin to move. Hold A START ' -f• /STOP the handrails and carefully begin walking on the walking belt. • TIME display- When the console is in the manual mode, the elapsed TIME rni) 1)n time will be shown If the console is in the manual mode, change the When one of the - speed of the walking belt as desired by sliding preset programs is selected,.the time remaining in the speed control. To stop the walking belt, slide the the program will be displayed. speed control to the "RESET" position. The SPEED display will begin to flash. To restart the walking • SPEED display- belt, slide the speed control upward. Note: The walking belt can also be stopped by pressing the START/ STOP button; however, this will reset the Displays the speed of the walking belt, in miles per hour or SPEED n 0 KPH it it O LIA1 displays. To restart the walking belt, slide the speed kilometers per hour. control to the "RESET" position, slide it upward, and The KPH indicator then press the START/STOP button. will light when the speed is displayed in kilometers per hour. If one of the preset programs is selected, the speed of the walking belt will change automatically during Note: To change the unit of measurement, hold the program as shown by the speed profiles in the down the START/STOP button while inserting the center of the console. The time remaining in the pro- key into the console. An "E" (for English system- gram will be shown in the TIME display. When the miles per hour) or "M" (for Metric system-kilome- program is completed, the walking belt will slow to a ters per hour) will appear in the CAUFAT CAL dis- stop. Note: The position of the speed control deter- play. Press the SELECT MODE button to change mines both the speed range and the maximum the setting. Remove and then reinsert the key. speed setting for the program. The higher the speed 9