ProForm 730 Si Treadmill English Manual - Page 11

9

up

period

and

end

with

a

cool

-down period.

(See

WORKOUT

GUIDELINES

on

pages

22

and

23.)

The

WARM-UP

&

COOL

-DOWN

indicator

will

light

when

your

workout

intensity

is

ideal

for

warming

up

or

cooling

down.

•

FAT

BURN

and

MAXIMUM

FAT

BURN

—To

burn

fat

effectively,

you

must

exercise

at

a

rela-

tively

low

intensity

level

for

a

sustained

period

of

time.

(See

BURNING

FAT

on

page

22.)

If

you

are

exercising

at

the

proper

intensity

level

for

burning

fat,

the

FAT

BURN

or

MAXIMUM

FAT

BURN

indicator

will

light.

•

AEROBIC

—If

your

goal

is

to

strengthen

your

cardiovascular

system,

your

exercise

must

be

"aerobic."

(See

AEROBIC

EXERCISE

on

page

22.)

If

you

are

exercising

at

the

proper

intensity

level

for

aerobic

exercise,

the

AEROBIC

indica-

tor

will

light.

•

PERFORMANCE

—If

your

goal

is

high

perfor-

mance

athletic

conditioning,

you

will

need

to

ex-

ercise

at

a

high

intensity

level.

If

you

are

exercis-

ing

at

the

proper

intensity

level,

the

PERFOR-

MANCE

indicator

will

light.

When

you

are

finished

exercising,

stop

the

walk-

ing

belt

and

remove

the

key.

Step

onto

the

foot rails,

stop

the

walking

belt,

and

re-

move

the

key

from

the

console.

Store

the

key

in

a

secure

place.

In

addition,

move

the

on/off

switch

to

the

"off'

position.

(See

the

drawing

near

the

bottom

of

page

10.)

MAY

2

4

199S

11

FAC

\

:

HOW

TO.U

.

SE

:

PROGRAMBA,.

C,

AND

D:.:

Programs

A,

B,

C,

and

D

automatically

control

the

speed

of

the

walking

belt

as

they

guide

you

through

ef-

fective

workouts.

Programs

A,

B,

and

C

are

20

-minute

programs;

program

D

is

a

30

-minute

program.

The

speed

profiles

on

the

left

side

of

the

console

show

how

the

speed

will

change

during

each

program.

During

pro-

gram

A,

for

example,

the

speed

will

gradually

increase

during

the

first

10

minutes,

and

then

gradually

decrease

during

the

last

10

minutes.

Each

program

begins

with

a

2

-minute

warm-up

period,

and

ends

with

a

2

-minute

cool

-down

period.

To

use

program

A,

B,

C,

or

D,

follow

the

steps

below.

pzi

4

Make

sure

that

the

key

is

fully

inserted

into

the

console.

Stand

on

the

foot

rails

and

insert

the

key.

Various

displays

and

indicators

will

light.

Find

the

clip

attached

to

the

key,

and

slide

it

onto

the waistband

of

your

clothing.

L {

Select

program

A,

B,

C,

or

D.

Press

the

program

button

labeled

A,

B,

C,

or

D.

An

in-

dicator

will

light

next

to

the

button

you

press.

Note:

If

the walking

belt

is

moving,

it

will

slow

to

a

stop.

Enter

your

weight,

if

desired.

=04

A

B

...44FITNESS

TEST

When

program

A,

B,

C,

or

D

is

selected,

the

letters

"LbS"

will

flash

in

the

CALORIES

display

for

seven

seconds,

and

the

current

weight

setting

will

then

be

shown.

Although

it

is

not

necessary

to

enter

your

weight

and

age

to

use

one

of

these

programs,

the

CALORIES

display

will

be

more

accurate

if

your

weight

and

age

are

entered.

If

you

want

to

enter

your

weight,

see

step

3

on

page

11.

Enter

your

age,

if

desired.

After

you

have

completed

step

3,

the

letters

"AGE"

will

flash

in

the

PULSE

display

for

seven

seconds,

and

the

current

age

setting

will

then

be

shown.

If

you

want

to

enter

your

age,

see

step

4

on

page

11.

13

ProForm 730 Si Treadmill English Manual - Page 11

ProForm 730 Si Treadmill Manual

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