ProForm 730 Owners Manual - Page 9

A

WARNING:

After

the

SPEED

buttons

are

pressed,

it

will

take

a

few

seconds

for

the

walking

belt

to

reach

the

selected

speed.

Adjust

the

speed

gradually

until

you

are

familiar

with

the

operation

of

the

treadmill.

Press

the

SPEED

increase

button

until

the

walking

belt

begins

to

move

at

slow

speed.

Hold

the

handrails

and

step

carefully

onto

the

walking

belt.

Change

the

speed

of

the

walking

belt

as

desired

by

pressing

the

SPEED

buttons.

To

stop

the

walking

belt,

hold

down

the

SPEED

decrease

button.

The

walking

belt

can

be

stopped

quickly,

if

desired,

by

pressing

the

STOP

bar.

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

treadmill

can

be

changed

by

pressing

the

INCLINE

buttons.

Each

time

the

INCLINE

increase

button

is

pressed,

the

incline

will

increase

by

0.5%,

beginning

at

1%.

Each

time

the

INCLINE

decrease

button

is

pressed,

the

incline

will

decrease

by

0.5%.

The

INCLINE

buttons

can

be

held

down

to

change

the

incline

rapidly.

(Note:

Because

the

INCLINE

dis-

play

has

only

two

digits,

the

display

will

show

10%

when

the

incline

is

set

at

10.5%,

and

11%

when

the

incline

is

set

at

11.5%.)

The

incline

can

be

set

at

a

minimum

of

1%,

up

to

a

maximum

of

12%.

Note:

After

the

INCLINE

buttons

are

pressed,

it

will

take

a

few

seconds

for

the

treadmill

to

reach

the

selected

incline.

PROGRAM

OPERATION

In

the

program

mode,

the

console

will

automatically

control

the

speed

of

the

treadmill

according

to

preset

programs

you

select.

The

console

offers

a

selection

of

four

preset

programs,

each

designed

to

guide

you

through

a

different

type

of

workout.

,

•

Press

one

of

the

four

PROGRAM

buttons.

The

indicator

on

the

button

you

press

will

light.

Next,

press

the

WALK

or

RUN

button

to

select

the

WALK

or

RUN

mode.

An

indicator

will

light

to

show

which

mode

you

have

selected.

If

the

WALK

mode

is

selected,

the

speed

range

of

the

treadmill

will

be

1.5

to

4.5

miles

per

hour.

If

the

RUN

mode

is

selected,

the

speed

range

of

the

treadmill

will

be

3.5

to

8.5

miles

per

hour.

Each

program

is

divided

into

twenty

equal

time

periods,

called

segments.

A

speed

setting

is

pro-

grammed

for

each

of

the

segments.

The

speed

settings

of

the

selected

program

will

be

displayed

in

the

vertical

columns

of

indicators

on

the

left

side

of

the

console.

(Only

four

segments

of

the

program

are

displayed

at

a

time.)

The

first

segment

will

be

shown

in

the

boxed

CURRENT

SEGMENT

column,

and

the

next

three

segments

will

be

shown

in

the

columns

to

the

right

of

the

CURRENT

SEGMENT

column.

In

the

column

to

the

left

of

the

CURRENT

SEGMENT

column,

two

range

indicators

will

show

the

mini-

mum

and

maximum

speed

settings

of

the

program

you

have

selected.

If

desired,

the

difficulty

level

of

the

program

can

be

increased

or

decreased

by

pressing

the

FITNESS

LEVEL

buttons.

If

the

WALK

mode

was

selected,

all

speed

settings

will

change

by

0.3

miles

per

hour

each

time

the

increase

or

decrease

button

is

pressed.

If

the

RUN

mode

was

selected,

all

speed

settings

will

change

by

0.5

miles

per

hour

each

time

one

of

the

buttons

is

pressed.

Note:

The

difficulty

level

of

the

program

can

be

increased

only

until

the

upper

range

indicator

reaches

the

top

of

the

column,

and

decreased

only

until

the

lower

range

indicator

reaches

the

bottom

of

the

column.

Next,

set

the

length

of

time

you

want

the

program

to

last

by

pressing

the

TIME

SET

buttons.

The

pro-

gram

is

preset

to

last

for

20

minutes,

as

shown

in

the

TIME

display.

Each

time

the

increase

or

decrease

button

is

pressed,

the

length

of

time

will

increase

or

decrease

by

twenty

seconds.

The

but-

tons

can

be

held

down

to

change.the

time

rapidly.

The

program

can

be

set

to

last

for

a

minimum

of

5

minutes,

up

to

a

maximum

of

80

minutes.

To

start

the

program,

press

the

PROGRAM

START

button.

The

first

segment

of

the

program

will

be

dis-

played

in

the

CURRENT

SEGMENT

column,

and

the

treadmill

will

automatically

adjust

to

the

speed

setting

of

the

first

segment.

Hold

the

handrails,

step

carefully

onto

the

walking

belt

and

begin

exercis-

ing.

When

only

three

seconds

remain

in

the

first

segment,

a

tone

will

sound

and

the

TIME

display

will

ProForm 730 Owners Manual - Page 9

Awarning

Page 9 highlights