ProForm 740 Ekg Bike Uk Manual - Page 10

Note: The con

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4 Follow your progress with the display. The upper section of the display will show the distance you have pedalled and the number of calories you have burned. The display will change from one number to the other every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on this page). The centre of the display will show the elapsed time and your current pace (pace is shown in minutes per kilometre in this section of the display). The display will change from one number to the other every few seconds. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. The lower section of the display will show your pedalling pace (in revolutions per minute [RPM]), your pedalling speed, and the pedalling resistance level. The display will change from one number to the next every few seconds. To reset the displays, press the On/Reset button. Note: The console can show speed and distance in either kilometres or miles. To change the system of measurement, first hold down the Program (PGM) button for about six seconds. The letters "M" and "KM/H," or "E" and "MPH," will appear in the lower section of the display. Press the + button to select a different unit of measurement if desired. When the desired unit of measurement is selected, press the Program button again. Note: When the batteries are replaced, it may be necessary to reselect the desired unit of measurement. 5 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrips, peel off Metal Contacts the plastic. To use the handgrip pulse sensor, hold the hand- grips with your palms resting against the metal contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the upper section of the display will flash each time your heart beats, one to three dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes. 6 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the display. If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will turn off to conserve the batteries. 10

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10
Follow your progress with the display.
The upper sec-
tion of the dis-
play
will show
the distance you
have pedalled
and the number
of calories you have burned. The display will
change from one number to the other every few
seconds. If you use the handgrip pulse sensor,
the display will also show your heart rate (see
step 5 on this page).
The centre of
the display
will
show the
elapsed time
and your current
pace (pace is
shown in minutes per kilometre in this section of
the display). The display will change from one
number to the other every few seconds. Note:
When a program is selected, the display will
show the time remaining in the program instead
of the elapsed time.
The lower sec-
tion of the dis-
play
will show
your pedalling
pace (in revolu-
tions per minute
[RPM]), your pedalling speed, and the pedalling
resistance level. The display will change from
one number to the next every few seconds.
To reset the displays, press the On/Reset button.
Note: The con-
sole can show
speed and dis-
tance in either
kilometres or
miles.
To
change the system of measurement, first hold
down the Program (PGM) button for about six sec-
onds. The letters “M” and “KM/H,” or “E” and
“MPH,” will appear in the lower section of the dis-
play. Press the + button to select a different unit of
measurement if desired. When the desired unit of
measurement is selected, press the Program but-
ton again. Note: When the batteries are replaced,
it may be necessary to reselect the desired unit of
measurement.
Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the hand-
grips, peel off
the plastic.
To
use the handgrip
pulse sensor,
hold the hand-
grips with your palms resting against the metal
contacts.
Avoid moving your hands.
When your
pulse is detected, the heart-shaped indicator in
the upper section of the display will flash each
time your heart beats, one to three dashes will
appear, and then your heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 30 seconds.
The display will then show your heart rate along
with other feedback modes.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the display.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will turn off to conserve the batteries.
6
5
4
Metal
Contacts