ProForm 790 Uk Manual
ProForm 790 Manual
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ProForm 790 manual content summary:
- ProForm 790 | Uk Manual - Page 1
House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 790 | Uk Manual - Page 2
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLE-SHOOTING 10 CONDITIONING GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover PROFORM® is a registered trademark of ICON Health & Fitness, Inc. 2 - ProForm 790 | Uk Manual - Page 3
PROFORM® 790 exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described. 2. It is the responsibility of the owner not legible, please call our Customer Service Department at 0345-089009 to order problems. Read all instructions - ProForm 790 | Uk Manual - Page 4
benefits of this exercise in the convenience and privacy of your home. Please read this manual carefully before you use the PROFORM® 790. If you have additional ques- tions, please call our Customer Service Department at 0345-089009. To help us assist you, please mention the product model number - ProForm 790 | Uk Manual - Page 5
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and screw tool screwdriver and two adjustable spanners . as well as a phillips - ProForm 790 | Uk Manual - Page 6
2. Refer to drawing 2a. Locate the sheath and make sure that it remains on the Cable Connector (43). Insert the tip of the Upper Resistance Cable (6) into the opening in the Cable Connector as shown in the inset drawing. Pull up on the Upper Resistance Cable and insert it into the top of the Cable - ProForm 790 | Uk Manual - Page 7
6. Turn the Seat Knob (3) counterclockwise several 6 turns to loosen it. Next, pull back the Seat Knob and insert the Seat Post (9) into the Frame (13). Slide the Seat Post to the desired height and release the Seat Knob. Move the Seat Post up or down slightly until it locks into place. Press - ProForm 790 | Uk Manual - Page 8
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exer- cise, the Seat (8) should be at the proper height; as you pedal, there 8 should be a slight bend in your knees when the pedals 9 are at the lowest position. To adjust the Seat, first turn 3 the Seat Knob (3) - ProForm 790 | Uk Manual - Page 9
DIAGRAM OF THE CONSOLE The console offers six modes that provide instant exercise feedback. Each mode is displayed for five seconds in a repeating cycle. The modes are described below. Pulse-This mode displays your heart rate when the pulse sensor is used. Calorie-This mode displays the approximate - ProForm 790 | Uk Manual - Page 10
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. The exercise cycle can be cleaned with a soft, damp - ProForm 790 | Uk Manual - Page 11
for persons over the age of 35 or persons with pre-existing health problems. The pulse monitor is not a medical device. Various factors, including the proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - ProForm 790 | Uk Manual - Page 12
SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward 1 from your hips. Allow your back and shoulders to relax as you reach down - ProForm 790 | Uk Manual - Page 13
NOTES 13 - ProForm 790 | Uk Manual - Page 14
Idler Bolt Idler Nut M10 Washer M10 Nylon Locknut Crank Adjustment Bracket Eye Bolt 1/4" Nylon Locknut Lower Resistance Cable Spacer User's Manual Caution Decal Sheet Warning Decal Sheet Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back - ProForm 790 | Uk Manual - Page 15
EXPLODED DRAWING-Model No. PFEVEX10890 5 17 R0201A 47 53 8 55 61 6 7 18 23 54 26 41 25 50 20 2 7 63 59 59 35 43 74 49 35 35 55 61 26 41 44 25 44 27 22 70 56 19 64 9 75 56 42 36 36 68 69 61 55 35 10 28 29 67 44 38 35 70 66 45 21 11 35 48 4 22 33 34 46 65 72 56 3 - ProForm 790 | Uk Manual - Page 16
when calling or writing: • The MODEL NUMBER of the product (PFEVEX10890) • The NAME of the product (PROFORM® 790 exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
Model No. PFEVEX10890
Serial No.
Write the serial number in the
space above for future reference.
Class HC Fitness Product
Serial
Number
Decal
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
®