ProForm 790tr Treadmill Uk Manual - Page 12

HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 10). 2 Locate the on/off switch on the treadmill near the power cord. Move the on/off switch to the on position. On Position 3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a program, select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix. Make sure that the indicator on the iFIT.com button is not lit. 3 Press the Start button or the Speed + button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and - buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons. Note: The console can display speed and distance in either miles or kilometres. For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 30). 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline + and - buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the Quick Incline buttons. 5 Follow your progress with the matrix and the displays. The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. Speed display-This display shows the speed of the walking belt. Note: When the KM/H indicator is lit, the console will display speed and distance in kilometres; when the KM/H indicator is not lit, the console will display speed and distance in miles. 12