ProForm 835qt Treadmill Canadian English Manual - Page 12

Time display-When the manual mode or an iFIT.com program is selected, this display shows the elapsed time. When a personal trainer program is selected, this display shows both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. Calories/Watts/Pulse display-This display shows the approximate number of calories you have burned and your current power output in watts. (The console estimates watts by multiplying the number of calories you are burning per minute by an efficiency factor of 25%.) Every seven seconds, the display will change from one number to the other as the others shown in the display. This display will also show your heart rate when the optional chest pulse sensor is worn or the hands pulse sensor is used. Speed display-This display shows the speed of the walking belt. Note: The Speed/MinMile display can show speed in either miles per hour or kilometers per hour. To find which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An "E" for English miles or an "M" for metric kilometers will appear in the display. Press the Speed v button to change the unit of measurement. When the desired unit of measurement is selected, remove and then reinsert the key. Note: To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate, if desired. Stand on the foot rails and Sensors place your hands on the metal contacts on the pulse bar. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts- avoid moving your hands. When your pulse is detected, the heart-shaped in- dicator in the Cals/Watts/Pulse display will flash steadily and a series of dashes (- -) will appear. After a few seconds, your heart rate will be shown. For the most accurate heart rate reading, con- tinue to hold the contacts for about 15 seconds. 7 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 19 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position. 12