ProForm 870e English Manual - Page 8

HOW TO USE THE PROFORM® 870E HOW TO ADJUST THE SEAT For effective exer- cise, the Seat (8) should be at the proper height; as you pedal, there 8 should be a slight bend in your knees when the pedals 9 are at the lowest position. To adjust the Seat, first turn 3 the Seat Knob (3) counterclockwise several turns to loosen it. Next, pull back the Seat Knob, slide the Seat Post (9) to the desired height, and release the Seat Knob. Move the Seat Post up or down slightly until it locks into place. Turn the Seat Knob clockwise to tighten it. HOW TO ADJUST THE PEDALING RESISTANCE To vary the intensi- ty of your exercise, the pedaling resis- tance can be adjusted. The resistance is con- 10 trolled with the Resistance Knob (10). The arrows to the left of the Knob show which direction the Knob must be turned to increase or decrease the resistance. As the resistance is changed, the green and red indicator between the arrows will also change. HOW TO ADJUST THE PEDAL STRAPS To adjust each Pedal Strap (64), pull the end of the Pedal Strap off the Tab tab on the pedal. Align the desired 64 hole in the Pedal Strap with the tab and press the Pedal Strap back onto the tab. DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve specific exercise goals by pacing your exercise. You can choose from a staminabuilding Interval program, an Aerobic program, and a special Fat Burn program. As you exercise, seven monitor modes will provide continuous exercise feedback. The monitor modes are described below: Pulse-This mode shows your heart rate when the pulse monitor is used. Speed-This mode shows your pedaling pace, in kilometers or miles per hour (see HOW TO SELECT KILOMETERS OR MILES on page 10). Time-If you select the manual mode, this mode will show the elapsed time. If you select one of the three pacer programs, this mode will count down the time remaining in the program. Distance-This mode shows the distance you have pedaled, in kilometers or miles. Lap-This mode shows the number of laps you have completed. One lap equals 0.25 kilometers or miles. Calorie-This mode shows the approximate number of calories you have burned. Scan-This mode displays the other six modes, for 5 seconds each, in a repeating cycle. 8