ProForm 900 Zle Uk Manual - Page 14

HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. The console has three backlight options. The ON option keeps the backlight on while the console is on. The AUTO option keeps the backlight on only while you are pedaling. The OFF option turns the backlight off. To select a backlight option, press the volume increase button repeatedly until the desired backlight option appears in the display. To view console usage information, press the Resistance increase button. The left display will show the total number of hours that the console has been used since the elliptical was purchased. The right display will show the total distance that the elliptical has been pedaled. To exit the console usage information, press the Resistance increase button again. THE SETTINGS MODE The console features a settings mode that allows you to turn on or turn off the demo mode, to select a backlight option for the console, and to view console usage information. To select the settings mode, press and hold down the Performance Workouts button for a few seconds until the settings information appears in the display. The console features a display demo mode, designed to be used if the elliptical is displayed in a store. While the demo mode is turned on, the console will show a preset presentation when it is not in use. If the demo mode is turned on, a "d" will appear in the left display. To turn on or turn off the demo mode, press the volume decrease button. To exit the settings mode, press the Performance Workouts button. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. 14