ProForm 900w/3 Accessories English Manual - Page 12

12

Turn on the console.

Note: The console requires four “D” batteries (not

included). If you have not installed batteries, refer

to step 5 on page 6 and install batteries.

To turn on the console, press the On/Reset button

or begin pedaling.

Select the manual mode.

Each time the

console is

turned on, the

manual mode

will be select-

ed. If a Smart

program, a

Heart Rate pro-

gram, or the iFIT.com mode has been selected,

select the manual mode by pressing the Program

button repeatedly until the upper right corner of

the display is blank.

Begin exercising and adjust the resistance of

the elliptical crosstrainer.

As you exercise, adjust the resistance of the

elliptical crosstrainer as desired by pressing the +

and – buttons. There are ten resistance levels;

level 10 is the most challenging. Note: After the

buttons are pressed, it will take a few seconds for

the selected setting to be reached.

Follow your progress with the feedback modes

and the left bar graph.

When the con-

sole is turned

on, the scan

mode will be

selected. As

you exercise,

the display will

show your cur-

rent speed, the elapsed time, the distance that

you have pedaled, the current resistance level,

the approximate number of calories you have

burned, and your power output in watts. In addi-

tion, your heart rate will be shown when you use

the handgrip pulse sensor (refer to step 5 on this

page) or the optional chest pulse sensor (refer to

page 19). Note: Each time the resistance level

changes, the console will show the resistance

level for six seconds. In addition, when a Smart

program or a Heart Rate program is selected, the

display will show the

time remaining

in the pro-

gram instead of the elapsed time.

In addition, the left bar graph will appear in the dis-

play to show your exercise pace. As you increase

or decrease your pace, additional bars will appear

or disappear on the bar graph.

If desired, you can select a single feedback mode

for continuous display. Press the Display Mode

button repeatedly until only the MPH (or Km/H),

Time, Miles (or Kms), Resist., Cals., or Watts

indicator appears in the display. Make sure that

the Scan indicator does not appear.

Measure your heart rate if desired.

Note: If you wear the optional chest pulse

sensor (see page 19) and hold the handgrip

pulse sensor at the same time, the console

may not display your heart rate accurately.

If there are thin

sheets of plas-

tic on the metal

contacts on the

handgrip pulse

sensor, peel off

the plastic.

To

use the handgrip

pulse sensor,

place your hands on the metal contacts. Your

palms must be on the upper contacts and your

fingers must be touching the lower contacts.

Avoid moving your hands. When your pulse is

detected, the heart-shaped indicator in the dis-

play will flash each time your heart beats. After a

moment, two dashes (– –) will appear and then

your heart rate will be shown.

For the most accurate heart rate reading, continue

to hold the handgrips for about 15 seconds. Note:

When you first hold the handgrips, the display will

show your heart rate continuously for 15 sec-

onds. The display will then show your heart rate

along with the other feedback modes.

When you are finished exercising, the console

will automatically turn off.

If the pedals are not moved and the console but-

tons are not pressed for a few minutes,

the con-

sole will automatically turn off to conserve

the batteries.

6

5

4

3

2

1

HOW TO USE THE MANUAL MODE

This corner

should be blank

Metal

Contacts

ProForm 900w/3 Accessories English Manual - Page 12

How To Use The Manual Mode

Page 12 highlights