ProForm 975 Treadmill English Manual - Page 13

13

Speed display

—This

display shows the

speed of the walking

belt.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To find

which unit of measure-

ment is selected, press

the Stop button while inserting the key into the

console. An “E” for English miles or an “M” for met-

ric kilometers will appear in the Speed display.

Press the speed + button to change the unit of

measurement if desired. When the desired unit of

measurement is selected, remove the key and

then reinsert it.

Note: For simplicity, all instruc-

tions in this manual refer to miles.

Distance/Incline dis-

play

—This display

shows the distance that

you have walked or run

and the incline level of

the treadmill. The dis-

play will change from one number to the other

every few seconds. Note: Each time the incline

changes, the display will show the incline setting

for several seconds.

Calories/Pulse

display

—This display

shows the approximate

number of calories you

have burned. The dis-

play will also show your

heart rate when you use the handgrip pulse sen-

sor or the optional chest pulse sensor. The display

will change from one number to the other every

few seconds.

Time/Pace display

—

When the manual mode

is selected, this display

will show the elapsed

time and your current

pace (pace is shown in

minutes per mile). The display will change from

one number to the other every few seconds.

When a program is selected (except for the sec-

ond heart rate program), the display will show the

time remaining in the program rather than the

elapsed time.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and

the optional chest pulse sensor at the same time,

the console will not display your heart rate accu-

rately. Before using the handgrip pulse sensor,

first remove the

sheets of clear

plastic from the

metal contacts

on the pulse bar.

In addition, make

sure that your

hands are clean.

To use the handgrip pulse sensor,

stand on the

foot rails

and hold the pulse bar with your palms

on the metal contacts.

Avoid moving your

hands

. When your pulse is detected, two dashes

(– –) will appear in the Calories/Pulse display, and

then your heart rate will be shown.

For the most

accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

Note: The pulse bar is intended to be used only

for heart rate measurement.

Do not use the

pulse bar as a handlebar. Always hold the

handrails for support when you are not mea-

suring your heart rate.

Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn

on the fan at high speed, press the button a sec-

ond time. To turn off the fan, press the button a

third time. Note: If the fan is on when the walking

belt is stopped, the fan will automatically turn off

after a few minutes.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will become damaged.

Next,

remove the key from the console and put it in a se-

cure place.

Note: If the displays and various indi-

cators on the console remain lit after the key is

removed, the console is in the “demo” mode.

See page 18 and turn off the demo mode.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the “off” position and

unplug the power cord.

8

7

6

Contacts

ProForm 975 Treadmill English Manual - Page 13

Distance/Incline dis

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