ProForm 980s Uk Manual - Page 9
How To Operate The Exercise Cycle
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE UPRIGHT For effective exer- cise, the seat should be at the proper height. As Seat you pedal, there should be a slight bend in your knees Seat Post when the pedals are in the lowest Knob position. To adjust the height of the seat, first turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight. HOW TO ADJUST THE SEAT The seat can be adjusted to the position that is the most comfortable Seat for you. To adjust the seat, first turn the indicated knob Seat Bracket Knob counterclockwise two or three turns to loosen it (if the knob is not loos- ened enough, it may scratch the seat bracket). Next, pull the knob, slide the seat to the desired position, and then release the knob. Move the seat bracket forward and back- ward slightly until the pin on the knob snaps into one of the holes in the seat bracket. Then, turn the knob clockwise until it is tight. The upright can be adjusted to the height that is the most comfortable for you. To adjust the Upright upright, first turn the indicated knob counterclockwise two or three turns to Knob loosen it (if the knob is not loosened enough, it may scratch the upright). Next, pull the knob, slide the upright to the desired height, and then release the knob. Move the upright up and down slightly until the pin on the knob snaps into one of the holes in the upright. Then, turn the knob clockwise until it is tight. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps back onto the tabs. Pedal Strap Tab 9