ProForm Cr610 Treadmill Canadian English Manual - Page 11

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the manual mode.

When the key is in-

serted, the manual

mode will automatically

be selected and the

manual control indica-

tor will light. If a pro-

gram has been selected, press the PROGRAM

button repeatedly to select the manual mode.

Press the START button or the SPEED

s

button

to start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and carefully begin walking.

As you exercise,

change the speed of

the walking belt as de-

sired by pressing the

SPEED

s

and

t

buttons.

Each time a button is

pressed, the speed will change by 0.1 mph. If a

button is held down, the speed will change in incre-

ments of 0.5 mph. To change the speed setting

quickly, press the QUICK SPEED buttons. Note:

After the buttons are pressed, it will take a moment

for the treadmill to reach the selected speed setting.

To stop the walking belt, press the STOP button.

The TIME/INCLINE/SEG. TIME display will begin

to flash. To restart the walking belt, press the

START button or the SPEED

s

button.

During the first few minutes that you use the tread-

mill, inspect the alignment of the walking belt, and

align the walking belt if necessary (see page 18).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

INCLINE buttons. Each

time a button is

pressed, the incline will

change by 0.5%. The

buttons can be held

down to change the incline rapidly. Note: After the

buttons are pressed, it will take a moment for the

treadmill to reach the selected incline setting.

Follow your progress with the LED track and

the four displays.

The LED Track

—

The LED track

represents a dis-

tance of 1/4 mile

(400 m). As you

exercise, the indi-

cators around the

track will light in sequence until you have com-

pleted 1/4 mile. A new lap will then begin.

DISTANCE/LAPS dis-

play

—This display shows

the distance that you

have walked or run and

the number of laps you

have completed. The dis-

play will alternate between one number and the

other every few seconds, as shown by the arrows

in the display.

TIME/INCLINE/SEG. TIME display

—When the

manual mode is selected,

this display will show the

elapsed time and the incline

level of the treadmill. Every

few seconds, the display will change from one

number to the other, as shown by the arrows in

the display. When a personal trainer program is

selected, the display will show the

time remaining

in the program, the incline level of the treadmill, and

the time remaining in the current segment of the

program.

CALS./FAT CALS./ HEART RATE display

—This

display shows the approximate numbers of

calo-

ries

and

fat calories

you have burned (see Fat

Burning on page 19). The display will change from

one number to the other every few seconds, as

shown by the arrows in the display. The display

will also show your heart rate when the pulse sen-

sor is used (see step 6 on page 12).

SPEED/MIN-MILE display

—This display shows

the speed of the walking belt and your current

pace (pace is measured in

minutes per mile

). The

display will change from one number to the other

every few seconds, as

shown by the arrows in

the display.

5

4

3

2

1

Arrow

11

ProForm Cr610 Treadmill Canadian English Manual - Page 11

How To Use The Manual Mode

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