ProForm Cr610 English Manual - Page 12
indicator in the CALS./FAT CALS./HEART RATE
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The console can display speed and distance in either miles or kilometers. To change the unit of measurement, hold down the STOP button while inserting the key into the console. An "E," for English miles, or an "M," for metric kilometers, will appear in the SPEED/MIN-MILE display. Press the SPEED v button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. 6 Measure your heart rate, if desired. Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent. To measure your heart rate, Sensors stand on the foot rails and place both thumbs on the pulse sensors as shown. Do not press too hard, or the cir- culation in your thumbs will be restricted and your pulse will not be detected. Next, wait until the heart-shaped indicator in the CALS./FAT CALS./HEART RATE display flashes steadily. After a few seconds, your heart rate will be shown. Hold your thumbs on the sensor for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate. 7 When you are finished exercising, remove the key. Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 14 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position. 12