ProForm Crosswalk 2.5 Treadmill English Manual - Page 9

9

Insert the key fully into the power switch.

Inserting the key will

not turn on the dis-

plays. The displays will

turn on when the

ON/RESET button is

pressed or when the

walking belt is started.

Note: If you just in-

stalled batteries, the displays will already be on.

Reset the speed control.

Slide the speed control

down to the RESET po-

sition.

Note: Each time

the walking belt is

stopped, the speed

control must be moved

to the RESET position

before the walking belt

can be restarted.

Start the walking belt.

After you have moved the speed control to the

RESET position, slowly slide it upward until the

walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin exer-

cising. Change the speed of the walking belt as de-

sired by sliding the speed control.

To stop the walking belt, step onto the foot rails and

slide the speed control to the RESET position.

Follow your progress with the monitor displays.

TIME display

—This

display shows the total

time that you have

walked or run on the

treadmill.

DISTANCE display

—

This display shows the

total distance that you

have walked or run, in

miles.

SPEED display

—This

display shows the speed

of the walking belt, in

miles per hour.

CALORIES/FAT CAL-

ORIES/PULSE

display

—This display

shows the approximate

numbers of

calories

and

fat calories

you have

burned. (See FAT

CALORIES on page 14 for an explanation of fat

calories.) Every seven seconds, the display will

change from one number to the other. Arrows in the

display will indicate which number is currently

shown. Note: This display will also show your pulse

when the pulse sensor is used.

The displays can be

reset, if desired, by

pressing the ON/RESET

button.

Measure your pulse, if desired.

To use the pulse

sensor, stand on

the foot rails and

place your thumb

on the pulse sen-

sor as shown. The

pulse sensor is

pressure-activated;

fully press down

the pulse sensor.

Do not press too hard, or the

circulation in your thumb will be restricted, and

your pulse will not be

detected.

Next, slightly

raise your thumb until

the heart-shaped indica-

tor in the CALORIES/

FAT CALORIES/PULSE

display flashes

steadily

.

Hold your thumb at this

level. After 5 to 10 seconds, your pulse will be

shown. Hold your thumb on the sensor for another

15 seconds for the most accurate reading. If the dis-

played pulse appears to be too high or too low, or if

your pulse is not displayed, lift your thumb off the

sensor and allow the display to reset. Press down

again on the sensor as described above.

Make sure that your thumb is positioned as shown,

and that you are applying the proper amount of pres-

sure to the pulse sensor. Try the sensor several

times until you become familiar with it. Remember to

stand still while measuring your pulse.

1

3

4

5

2

Arrows

Pulse

Sensor

Indicator

ProForm Crosswalk 2.5 Treadmill English Manual - Page 9

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