ProForm Crosswalk 415 Treadmill English Manual

ProForm Crosswalk 415 Treadmill Manual

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  • ProForm Crosswalk 415 Treadmill | English Manual - Page 1
    Model No. 831.24723.0 Serial No. Write the serial number in the space above for future reference. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 2
    TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 18 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 90 DAY FULL WARRANTY Back Cover WARNING DECAL
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 3
    on page 13). 9. Never allow more than one person on the treadmill at a time. 10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 4
    motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 5
    you for selecting the revolutionary PROFORM® CROSSWALK 415 treadmill. The CROSSWALK 415 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique CROSSWALK 415 treadmill can be folded up, requiring
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 6
    key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts , carefully tip the treadmill onto its left side. Partially fold the Frame (48) so that the treadmill is more stable;
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 7
    2. Remove the M10 Nut (33), the M10 x 50mm Bolt 2 (27), and the shipping bracket (C) from the Base (85). Attach a Wheel (86) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket. Cut the tie off the Upright Wire
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 8
    x 96mm Bolts (5); do not fully tighten the Bolts yet. Press a Base Endcap (82) into the Base (85). With the help of a second person, tip the treadmill so that the Base (85) is flat on the floor. 6 5 8 79 79 82 85 73 83 Rounded Corner 7. Set the Console (87) face down on
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 9
    the connectors into the Right Upright (78). Set the console assembly on the Right Upright (78) and the Left Upright (not shown). Make sure that no wires are pinched. 8 77 Console Assembly Console Wire 78 77 9. Finger tighten two M8 x 25mm Bolts (6) with two
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 10
    side of the Console (87) shown. Attach the Right Crosswalk Arm (not shown) in the same way. 73 9 4 87 71 8 12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 11
    treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call the telephone number on the back cover of this manual and order part number 146148, or see your local electronics store. Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 12
    preset workouts, three of these use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. To use the manual MODE on page 16. Note: For simplicity, all instructions in this section refer to miles. 12
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    a display demo mode, designed to be used if the treadmill is displayed in a store. If the the key is inserted, the manual mode will be selected. If a preset workout has been selected, remove the key and will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 14
    exercise, the lower left display can show the elapsed time and the distance that you have walked or run. The lower left display will also show the incline of the treadmill , press the Stop button, remove the key, and then reinsert the key. Before using the handgrip pulse sensor, remove the sheets
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 15
    4, 5 or 6, you will be prompted to use the crosswalk arms. When the crosswalk indicator lights up, move the crosswalk arms forward and backward as you walk on the treadmill. This action exercises your arms, shoulders, and back for a total body workout, The workout will continue in this way until the
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 16
    the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown: As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 17
    TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 18
    then plug it back in. c. Remove the key from the console. Reinsert the key into the console. d. If the treadmill still will not run, please see the back cover of this manual. PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 19
    , plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Bolts c. If the walking belt still slows when walked on, see the back cover of this manual. PROBLEM: The walking belt is off-center or slips
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 20
    PROBLEM: The crosswalk arms squeak during use SOLUTION: a. (Note: Correcting this problem requires a small amount of white marine grease, available at hardware stores.) Turn the Resistance Knob (A) counterclockwise and remove it. Next, remove the Resistance Cone (B) and the Crosswalk Arm (76), along
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 21
    INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 22
    PART LIST-Model No. 831.24723.0 R0607B To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27. Key No. Qty. Description Key Platform Cushion Belt Guide Magnet Motor Belt Front Crosswalk Arm Latch Pin Assembly Left Upright Insert Screw Crosswalk Arm Insert Right Crosswalk
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 23
    Wire Frame Endcap Base Pad Spacer 4mm Hex Key 5mm Hex Key 6mm Hex Key Key No. Qty. Description 10" Blue Wire, 2F 6" Blue Wire, 2F 4" Blue Wire, M/F 6" Red Wire, M/F 6" Black Wire, M/F 8" Green Wire, F/Ring User's Manual *These parts are not illustrated Specifications are subject to change
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 24
    24 23 23 23 23 39 40 98 14 42 35 41 28 1 49 15 22 59 50 17 103 30 34 29 15 22 100 51 1 105 106 107 101 50 17 30 103 29 52 45 46 48 59 34 23 40 1 23 1 43 14 28 23 47 44 16 35 23 41 R0607B EXPLODED DRAWING A-Model No. 831.24723.0
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 25
    EXPLODED DRAWING B-Model No. 831.24723.0 13 53 37 13 37 13 37 R0607B 54 55 56 33 57 1 26 31 22 18 25 7 25 32 60 24 61 21 36 62 63 58 19 99 33 12 36 11 11 11 56 64 66 65 67 11 22 68 11 69 12 12 25
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 26
    EXPLODED DRAWING C-Model No. 831.24723.0 R0607B 97 10 6 6 71 70 97 10 72 73 9 4 102 27 5 8 22 79 84 74 8 96 75 83 81 2 76 77 6 10 10 6 82 36 20 4 20 78 9 36 82 96 8 75 77 74 8 104 85 33 81 86 2 33 81 80 84 2 8 5 86 104 79 27 81 2 26
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 27
    EXPLODED DRAWING D-Model No. 831.24723.0 87 R0607B 88 12 12 12 12 12 91 12 12 12 89 91 1 38 1 90 91 93 3 1 38 22 92 91 1 94 95 27
  • ProForm Crosswalk 415 Treadmill | English Manual - Page 28
    the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation Service Mark of Sears Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Treadmill Exerciser
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Serial
Number
Decal
Model No. 831.24723.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Write the serial number in the space
above for future reference.