ProForm Edge 3001 English Manual - Page 11

.repetitions

and

sets

are

completed,

the

flashing

indicator

will

darken.

Do

as

many

of

the

indicated

exercises

as

desired.

When

you

have

completed

the

desired

exercises

for

the

first

muscle

group,

press

on

the

next

muscle

group

that

you

want

to

exercise.

Do

the

indicated

exercises

as

described

above.

Continue

selecting

muscle

groups

until

your

workout

is

completed.

USING

THE

MANUAL

MODE

Press

the

MANUAL

key.

The

indicator

on

the

MANUAL

key

will

light.

One

indicator

will

light

on

the

lower

half

of

the

console.

Press

the

NEXT

key

repeatedly

until

the

indicator lights

on

the

first

exercise

that

you

want

to

do.

Press

the

WEIGHT

switch

to

select

a

resistance

setting

as

described

above

for

the

first

exercise.

The

SETS

and

REPS

displays

will

show

the

number

of

sets

and

repetitions

you

should

do.

As

you

exercise,

the

console

will

count

down

the

repetitions

and

sets

you

have

completed.

When

all

repetitions

and

sets

are

completed,

press

the

NEXT

key

repeatedly

to

select

the

next

exercise

that

you

want

to

do.

Continue

in

this

manner

until

your

workout

is

completed.

TURNING

THE

POWER

OFF

If

the

console

Is

not

used

for

71/2

minutes,

the

power

will

turn

off

automatically.

(See

TURNING

THE

POWER

ON.)

Unplug

the

transformer

on

the

power

cord

when

you

are

finished

exercising.

USING

THE

STEPPER

The

stepper

features

precision

resistance

cylinders

for

long

life.

It

is

recommended

that

the

floor

beneath

the

stepper

be

covered

—a

small

amount

of

oil

leakage

is

normal

for

hydraulic

cylinders.

The

resistance

of

the

Pedals

(58,

59)

can

be

changed

by

moving

the

hooks

on

the

Resistance

Cylinders

(36)

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hooks

are

fully

inserted

into

the

slotted

brackets

under

the

Pedals,

and

that

the

hooks

are

in

the

same

slots

under

both

Pedals.

WARNING:

The

Resistance

Cylinders

become

very

hot

during

use.

Allow

the

Resistance

Cylinders

to

cool

before

touching

them.

ATTACHING

AND

REMOVING

THE

SEAT

FRAME

The

Seat

Frame

(43)

should

be

attached

as

described

in

assembly

step

13

on

page

9.

To

remove

the

Seat

Frame,

remove

the

Hairpin

Cotter

(11)

from

the

Clevis

Pin

(12).

While

holding

the

Seat

Frame

remove

the

Clevis

Pin.

Lift

the

Seat

Frathe

from

the

Frame

(40).

To

adjust

the

height

of

the

Seat

Frame

(43),

first

remove

the

Seat

Frame

as

described

above.

Align

the

hole

in

the

Seat

Frame

with

either

the

high

or

low

hole

in

the

Frame

(40).

Insert

the

Clevis

Pin

into

the

Seat

Frame

and

Frame.

Insert

the

Hairpin

Cotter

(11)

into

the

Clevis

Pin.

59

36

58

Slotted

Brackets

Holes

12

11

11

ProForm Edge 3001 English Manual - Page 11

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