ProForm Equalizer 10.0si Owners Manual - Page 9

MANUAL

SPEED

ADJUSTMENT

1.

After

the

power

is

turned

on,

move

the

speed

control

to the

"Reset"

position.

(Each

time

the

power

is

turned

on,

the

control

must

be

moved

to

the

"Reset"

position

before

the

treadmill

belt

can

be

started.)_

2.

Move

the

speed

control

slowly

forward

until

the

treadmill

belt

begins

to

move

at

slow

speed.

3.

Hold

the

handrail

firmly

and

step

onto

the

treadmill

ben.

4.

Move

the

speed

control

slowly

forward

or

backward

until

the

belt

is

moving

at

the

desired

speed.

CAUTION:

This

treadmill

is

capable

of

high

speeds.

Always

adjust

the

speed

control

slowly

to

avoid

sudden

jumps

in

speed.

PROGRAMMABLE

MODE

The

programmable

mode

allows

you

to

set

the

length

of

time

that

you

plan

to

exercise,

and

program

eight

speed

and

incline

settings.

With

the

touch

of

a

key,

the

treadmill

computer

then

takes

over,

controlling

the

speed

and

incline

of

the

treadmill

automatically.

1.

Move

the

manual

speed

control

to

the

"PROGRAM"

position.

(This

is

also

the

"Reset"

position.)

Note:

if

the

manual

speed

control

is

moved

from

the

"PROGRAM"

position

at

any

time,

the

treadmill

will

revert

to

the

manual

mode.

There

may

be

a

brief

pause

before

the

treadmill

belt

begins

to

move.

2.

Set

the

timer

control

for

the

length

of

time

that

you

plan

to

exercise,

from

5

to

40

minutes.

3.

Set

the

eight

auto

speed

controls

to

the

desired

speeds.

IMPORTANT

NOTE:

Low

speed

settings

are

recommended

until

you

are

familiar

with

the

operation

of

the

treadmill.

Do

not

set

adjacent

auto

speed

controls

to

greatly

differing

speeds.

Sudden

jumps

in

speed

may

cause

loss

of

balance

while

running.

4.

Set

the

eight

auto

incline

controls

to

the

.desired

levels.

5.

Press

the

program

"START"

key.

The

indicator

between

the

first

auto

speed

control

and

the

first

auto

incline

control

will

light,

and

the

treadmill

will

begin

to

operate

at

the

first

speed

and

incline

settings.

After

one

-eighth

of

the total

time

has

elapsed,

the

indicator

between

the

second

auto

speed

and

incline

controls

will

light,

and

the

treadmill

will adjust

to

the

second

speed

and

incline

settings.

(All

eight

auto

speed

and

incline

controls

will

be

activated

for

one

-eighth

of

the

length

of

time

set.)

When

the

total

time

has

elapsed,

the

belt

will

slow

to

a

stop

and

the

treadmill

will

revert

to

the

manual

mode.

Note:

The auto

speed

and

incline

controls

can

be

changed

while

the

program

is

running

if

desired.

To

return

the

treadmill

to

the

manual

mode

before

the

program

has

ended,

simply

move

the

manual

speed

control

away

from

the

"PROGRAM"

position.

If

one

speed

control

is

set

at

a

very

fast

speed,

and

the

next

control

is

set

at

a

very

slow

speed,

the

programmable

mode

and

the

belt

may

stop.

If

this

happens,

the

manual

speed

control

must

be

moved

away

from

the

"PROGRAM"

position

and

then

back

again

to

the

reset

the

console.

The

programmable

mode

can

then

be

restarted

or

the

treadmill

can

be

operated

in

the

manual

mode.

9

ProForm Equalizer 10.0si Owners Manual - Page 9

Caution

Page 9 highlights