ProForm Esp 10 Treadmill Owners Manual - Page 6

DIAGRAM

OF

THE

TREADMILL

CONSOLE

Please

read

all

Instructions

carefully

before

operating

the

console.

Programmable

Controls

Exercise

Monitor

Manual

Controls

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Segment

Right

Button

Segment

Left

Button

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Pulse

Indicator

—

Power

Switch

Pulse

Earclip

Jack

Safety

Key

Clip

TURNING

ON

THE

POWER

Make

sure

that

the

safety

key

is

removed

from

the

console.

Plug

the

power

cord

in.

(See

PLUGGING

IN

THE

POWER

CORD

on

page

5.)

Step

onto

the

foot

rails

of

the

treadmill. Find

the

clip

attached

by

a

cord

to

the

safety

key.

Slide

the

clip

onto

your

waistband.

AWARNING:

Do

not

stand

on

the

walking

belt

when

turning

the

power

on.

Always

wear

the

clip

when

operating

the

treadmill;

if

you

fall,

the

safety

key

will

be

pulled

from

the

console,

Instantly

turning

off

the

power.

Insert

the

safety

key

into

the

console.

NOTE:

When

the

safety

key

is

first

inserted

after

the

power

cord

is

plugged

in,

the

treadmill

will

perform

an

automatic

incline

test,

rising

to

maximum

incline

and

then

returning

to

minimum

incline.

If

the

safety

key

is

in

the

console

when

power

cord

is

plugged

in,

a

"PO"

may

appear

on

the

display.

If

a

"PO"

appears,

remove

the

safety

key,

wait

for

ten

seconds

and

then

reinsert

the

safety

key.

MANUAL

TREADMILL

OPERATION

When

the

power

is

turned

on,

the

treadmill

will

be

in

the

manual

mode.

The

walking

belt

will

be

stationary,

and

the

incline

of

the

treadmill

will

be

1.5%.

The

console

can

display

speed

using

two

different

units

of

measurement:

miles

per

hour

and

minutes

per

mile.

Select

the

unit

desired

by

pressing

the

MILES

PER

HOUR

or

MINUTES

PER

MILE

buttons

beneath

the

MANUAL

SPEED

ADJUST

display.

The

indicator

on

the

button

you

press

will

light.

Note:

If

you

select

MINUTES

PER

MILE,

the

speed

of

the

walking

belt

must

be

at

least

2.0

miles

per

hour.

The

speed

of

the

walking

belt

can

be

controlled

using

the

"+"

and

"-"

buttons

beside

the

MANUAL

ProForm Esp 10 Treadmill Owners Manual - Page 6

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