ProForm Lx 660 English Manual - Page 12

12

Distance/Laps

display

—This display

shows the distance that

you have walked and the

number of 1/4-mile laps

you have completed. The

display will change from one number to the other

every few seconds, as shown by the indicators in

the display.

Speed/Min-Mile

display

—This display

shows the speed of the

walking belt and your

current pace (pace is

measured in minutes per

mile). The display will change from one number to

the other every few seconds, as shown by the in-

dicators in the display. Note: Each time the speed

changes, the display will show the current speed

setting for several seconds.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To find which

unit of measurement is

selected, hold down the

Stop button while inserting the key into the con-

sole. An “E ” for English miles, or an “M ” for metric

kilometers, will appear in the display. Press the

Speed

▲

button to change the unit of measure-

ment. When the desired unit of measurement is

selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate, if desired.

Note: Before using the pulse sensor, make sure

that your hands are clean.

To measure your

heart rate, stand

on the foot rails

and place

both

thumbs

on the

pulse sensors as

shown.

Do not

press too hard,

or the circulation

in your thumbs will be restricted and your heart

rate will not be detected.

After a few seconds,

one or two dashes will appear in the Calories/Fat

Calories/Heart Rate display and then your heart

rate will be shown. Hold your thumbs on the sen-

sor for another 15 seconds for the most accurate

reading. If the displayed heart rate appears to be

too high or too low, or if your heart rate is not dis-

played, lift your thumbs off the sensors and allow

the display to reset. Then, place your thumbs on

the sensors as described above. Remember to

stand still while measuring your heart rate.

When you are finished, remove the key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting when the treadmill is folded to the storage

position or the treadmill will be damaged.

Next,

remove the key from the console and put it in a se-

cure place.

Note: If the displays and various in-

dicators on the console remain lit after the key

is removed, the console is in the “demo”

mode. See page 19 and turn off the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

HOW TO USE PERSONAL TRAINER PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

Select one of the personal trainer programs.

When the key is

inserted, the

manual mode

will be selected.

To select one of

the personal

trainer pro-

grams, press the Program button repeatedly until

one of the six personal trainer program indicators

lights. When a personal trainer program is se-

lected, the Time/Incline/Segment Time display will

flash the maximum incline setting for the program

for six seconds; the Speed/Min-mile display will

flash the maximum speed setting.

The profiles on the console show how the speed

and incline of the treadmill will change during the

programs. For example, the upper left profile

shows that the speed and incline will gradually in-

crease during the first half of the program, and

then gradually decrease during the last half. The

numbers beside the profiles show the maximum

speed and incline settings for the programs.

2

1

7

6

ProForm Lx 660 English Manual - Page 12

How To Use Personal Trainer Programs

Page 12 highlights