ProForm Performance 350i Uk Manual - Page 16

CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 17. To use the man- ual mode, see page 17. To use an onboard workout, The treadmill console offers a selection of features see page 19. To use an interval training workout, designed to make your workouts more effective and see page 20. To connect your smart device to the enjoyable. console, see page 20. To connect your heart rate monitor to the console, see page 21. To use the When you use the manual mode, you can change the sound system, see page 21. To use the information speed and incline of the treadmill with the touch of a mode, see page 22. To use the tablet holder, see button. As you exercise, the console will display instant page 22. exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or a compat- Note: The console can display speed and distance in ible heart rate monitor. See page 21 for information either miles or kilometers. To find which unit of mea- about purchasing an optional chest heart rate moni- surement is selected, see THE INFORMATION MODE tor. on page 22. For simplicity, all instructions in this sec- tion refer to kilometers. In addition, the console features a selection of on- board workouts. Each workout automatically controls IMPORTANT: If there are sheets of plastic on the the speed and incline of the treadmill as it guides youETPEco5n9s9o1le6, remove the plastic. To prevent damage through an effective exercise session. (PETLto5t9h9e1w6a)lking platform, wear clean athletic shoes while using the treadmill. The first time you use You can also connect your smart device to the console the treadmill, observe the alignment of the walking and use an iFit® app to record and track your workout belt, and center the walking belt if necessary (see information. page 26). You can even listen to your favorite workout music or audio books with the console's sound system while you exercise. 16