ProForm Pro Series 1500 Treadmill English Manual - Page 13

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The right display

—This display will show the dis-

tance that you have walked or run, the number of

1/4-mile laps you have completed, the speed of

the walking belt, and the approximate numbers of

calories

and

fat calories

you have burned (see

FAT BURNING on page 25).

The right display will also show your heart rate

when you use the handgrip pulse sensor. In addi-

tion, during heart rate programs the right display

will show a heart rate bar that shows your heart

rate as a percentage of your age-predicted maxi-

mum heart rate (see step 3

on page 18 for an ex-

planation of your age-predicted maximum heart

rate). For example, if four to six segments of the

bar appear, your heart rate is between 60% and

70% of your age-predicted maximum heart rate.

Note: The console can display speed and dis-

tance in either miles or kilometers. The letters

“MPH” or “Km/H” will appear in the right display to

show which unit of measurement is selected. To

change the unit of measurement, see HOW TO

USE THE INFORMATION MODE on page 20.

For

simplicity, all instructions in this section refer

to miles.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

Before using

the handgrip

pulse sensor,

remove the

sheets of clear

plastic from the

metal contacts.

In addition,

make sure that your hands are clean. Next, hold

the handgrip pulse sensor with your palms resting

on the metal contacts;

avoid moving your hands

.

When your pulse is detected, the heart-shaped in-

dicator in the right display will flash each time your

heart beats, one or two dashes (– –) will appear,

and then your heart rate will be shown.

For the

most accurate heart rate reading, continue to

hold the contacts for about 15 seconds.

Note: The handgrip pulse sensor is intended to be

used only for heart rate measurement.

Do not

use the handgrip pulse sensor as a handlebar.

Always hold the handrails for support when

you are not measuring your heart rate.

Turn on the fan if desired.

To turn on the fan, press the button below the fan.

To turn on the fan at high speed, press the button

a second time. To turn off the fan, press the but-

ton a third time. Note: If the fan is on when the

walking belt is stopped, the fan will automatically

turn off after a few minutes.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will become damaged.

Next,

remove the key from the console and put it in a se-

cure place.

Note: If the displays remain lit after

the key is removed, the console is in the

“demo” mode. See HOW TO USE THE INFOR-

MATION MODE on page 20 and turn off the

demo mode.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the “off” position and

unplug the power cord.

IMPORTANT: If you do

not do this, the treadmill’s electrical compo-

nents may wear prematurely.

8

7

6

Heart Rate Bar

Contacts

ProForm Pro Series 1500 Treadmill English Manual - Page 13

demo mode. See HOW TO USE THE INFOR - kilometers to miles

Page 13 highlights