ProForm Pt7.0 English Manual - Page 9
The LED Track
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2 Select the manual mode. When the key is inserted, the manual mode will be selected, as shown by the MANUAL CONTROL indicator. If you have selected a workout program, press the PROGRAM button repeatedly until the MANUAL CONTROL indicator lights. 3 Press the START button and adjust the speed of the walking belt. A moment after the START button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. The buttons can be held down to change the speed quickly. Note: It may take a few seconds for the walking belt to reach the selected speed setting. To stop the walking belt, press the STOP button. The TIME/SEGMENT display will begin to flash. To restart the walking belt, press the START button. To stop the walking belt and reset the displays, hold down the STOP button for two seconds. 4 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the INCLINE buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline quickly. Note: It may take a few seconds for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the four displays. The LED TrackÑ The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time. When you have completed 1/4 mile, the indicators will darken in a counterclockwise direction and a new lap will begin. TIME/SEGMENT displayÑWhen the manual mode is selected, this display will show the elapsed time. When a workout program is selected, this display will show the time remaining in the program as well as the time remaining in the current ÒsegmentÓ (segments will be explained in a later step). The display will change from one number to the other every seven seconds. The SEG indicator will light when the time remaining in the current segment is shown. DISTANCE/LAPS displayÑThis display shows the distance that you have walked and the number of 1/4-mile laps you have completed. The display will change from one number to the other every seven seconds. The LAPS indicator will light when the number of laps is shown. SPEED/INCLINE displayÑThis display shows the speed of the walking belt and the incline level of the treadmill. Every seven seconds, the display will change from one number to the other; the INCLINE indicator will light when the incline is shown. Note: The console can display distance and speed in either miles or kilometers. To see which unit of measurement is selected, hold down the STOP button while inserting the key into the console. An ÒE,Ó for english miles, or an ÒM,Ó for metric kilometers, will appear in the SPEED/INCLINE display. To change the unit of measurement, press the SPEED v button. Then, remove and reinsert the key. CALORIES/PULSE displayÑThis display shows the approximate number of calories you have burned during your workout. When you use the pulse sensor, this display will show your heart rate (see step 6). 7 9