ProForm R600 Instruction Manual - Page 11

How To Use The Console

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HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The easy-to-use console features several modes that provide instant exercise feedback during your workouts. The modes are described below. Make sure that batteries are installed in the console (see assembly step 6 on page 7). If there is a sheet of clear plastic on the console, remove the plastic. 1. Turn on the console. To turn on the console, press the On/Reset button on the console or simply begin rowing. 2. Begin rowing and follow your progress with the displays.  Upper display-This display will show the watts mode and the strokes per minute mode. Center display-This display will show the time mode and the strokes mode. Lower display-This display will show the calories mode. The scan mode will be selected automatically when you turn on the console. Watts-This mode shows your approximate power output in watts. Strokes Per Minute (SPM)-This mode shows the number of rowing strokes you are completing per minute. Time-This mode shows the elapsed time. To view the watts, strokes per minute, time, or strokes mode for continuous display, press the Priority Display button repeatedly until the desired mode is shown in the display. To return to the scan mode, press the Priority Display button repeatedly until the word SCAN appears in the center display. To reset the displays to zero, press the On/Reset button. Strokes-This mode shows the number of rowing strokes you have completed during your workout. 3. When you are finished exercising, the console will turn off automatically. Calories-This mode shows the approximate number of calories you have burned during your workout. If the row bar does not move for a few seconds, the console will pause. Scan-This mode shows the watts, strokes per minute, time, and strokes modes for a few seconds each in a repeating cycle. Uzi ERWPF3814 The console has an auto-off feature. If the row bar does not move and the console buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries. PFRW3814 11

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11
FEATURES OF THE CONSOLE
The easy-to-use console features several modes that
provide instant exercise feedback during your work-
outs. The modes are described below.
Watts
—This mode shows your approximate power
output in watts.
Strokes Per Minute (SPM)
—This mode shows the
number of rowing strokes you are completing per
minute.
Time
—This mode shows the elapsed time.
Strokes
—This mode shows the number of rowing
strokes you have completed during your workout.
Calories
—This mode shows the approximate number
of calories you have burned during your workout.
Scan
—This mode shows the watts, strokes per min-
ute, time, and strokes modes for a few seconds each in
a repeating cycle.
HOW TO USE THE CONSOLE
Make sure that batteries are installed in the console
(see assembly step 6 on page 7). If there is a sheet
of clear plastic on the console, remove the plastic.
1.
Turn on the console.
To turn on the console, press the On/Reset button
on the console or simply begin rowing.
2.
Begin rowing and follow your progress with the
displays.
Upper display
—This display will show the watts
mode and the strokes per minute mode.
Center display
—This display will show the time
mode and the strokes mode.
Lower display
—This display will show the calories
mode.
The scan mode will be selected automatically when
you turn on the console.
To view the watts, strokes per minute, time, or
strokes mode for continuous display, press the
Priority Display button repeatedly until the desired
mode is shown in the display.
To return to the scan mode, press the Priority
Display button repeatedly until the word SCAN
appears in the center display.
To reset the displays to zero, press the On/Reset
button.
3.
When you are finished exercising, the console
will turn off automatically.
If the row bar does not move for a few seconds, the
console will pause.
The console has an auto-off feature. If the row bar
does not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
HOW TO USE THE CONSOLE