ProForm R930 English Manual - Page 5

HOW

TO

USE

THE

R-930

HOW

TO

ADJUST

THE

SEAT

To

adjust

the

position

of

the

Seat

(7),

first

turn

the

Seat

Knob

(11)

to

loosen

it.

Slide

the

Seat

to

the

desired

posi-

tion

and

firmly

retighten

the

Seat

Knob.

7

11

HOW

TO

ADJUST

THE

PULL

RESISTANCE

The

unique

R-

930

allows

you

to

adjust

the

push

and

pull

resistance

lev-

els

indepen-

dently.

To

change

the

resistance

you

feel

when

you

pull

the

han-

dlebar,

turn

the

collar

at

the'

front

of

the

Resistance

Cylinder

(5).

There

are

twelve

different

resistance

lev-

els.

A

small

arrow

on

the

right

side

shield

will

show

which

resistance

level

is

selected.

5

.//

HOW

TO

ADJUST

THE

PUSH

RESISTANCE

To

change

the

resistance

you

feel

as

you

push

the

han-

dlebar,

turn

the

Knob

(6)

at

the

back

of

the

Resistance

Cylinder.

6

HOW

TO

EXERCISE

ON

THE

R-930

Sit

on

the

Seat

(7),

place

your

feet

on

the

Pedals

(14),

and

hold

the

Handlebar

(4).

Your

hands

can

be

posi-

tioned

on

the

top,

sides,

or

bottom

of

the

Handlebar,

close

together

or

far

apart,

or

in

an

overhand

or

underhand

grip.

If

necessary,

adjust

the

position

of

the

Seat.

4

7

14

To

begin

exercising,

pull

the

Handlebar

(4)

toward

your

waist

while

pushing

the

Pedals

(14)

away

with

your

legs.

Return

to

the

starting

position.

This

com-

pletes

one

repetition.

Repeat,

moving

with

a

smooth,

continuous

motion.

For

the

best

results,

move

through

the

full

range

of

motion

and

maintain

a

steady

pace.

CAUTION:

To

avoid

injury,

keep

your

back

straight.

Do

not

arch

your

back.

As

you

exercise,

adjust

the

push

and

pull

resistance

levels

as

desired.

Note:

The

console

will

automatically

turn

on

when

you

begin

exercising

on

the

R-930.

The

operation

of

the

console

is

described

on

page

6.

5

ProForm R930 English Manual - Page 5

R-930

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