ProForm Rt2.0 English Manual - Page 9

STEP-BY-STEP CONSOLE OPERATION Note: The console can display speed and distance in either miles or kilometers (see SPEED/INCLINE DISPLAY on page 10). For simplicity, all instructions in this section refer to miles. Before operating the console, make sure that the on/off switch near the power cord is in the On Position on position. In addition, make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 7). When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 8), and slide the clip onto the waistband of your clothing. Next, insert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. A moment after the key is inserted, the four displays, the LED track, and various indicators on the console will light. 2 Select the manual mode. When the key is inserted, the manual mode will be selected, as shown by the MANUAL CONTROL indicator. If you have selected a workout program, press the PROGRAM button repeatedly until the MANUAL CONTROL indicator lights. 3 Press the START button and adjust the speed of the walking belt. A moment after the START button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Each time a button is pressed, the speed will change by 0.1 mph. The buttons can be held down to change the speed quickly. Note: It may take a few seconds for the walking belt to reach the selected speed setting. To stop the walking belt, press the STOP button. The TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED v button. To stop the walking belt and reset the displays, press the STOP button, remove the key, and then reinsert the key. 4 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the INCLINE buttons. Each time a button is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline quickly. Note: It may take a few seconds for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the four displays. The LED TrackÑThe LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until the entire track is lit. When you have completed 1/4 mile, the indicators will darken in a counterclockwise direction and a new lap will begin. TIME displayÑWhen the manual mode is selected, this display will show the elapsed time. When a workout program is selected, this display will show the time remaining in the program as well as the time remaining in the current ÒsegmentÓ (segments will be explained in a later step). The display will change from one number to the other every seven seconds. The SEG indicator will light when the time remaining in the current segment is shown. 9