ProForm Sport 1200 Treadmill English Manual - Page 14

5 Follow your progress with the display. See step 6 on page 11. 6 Measure your heart rate if desired. See step 7 on page 12. 7 Turn on the fan if desired. See step 8 on page 12. 8 When you are finished exercising, remove the key from the console. See step 9 on page 12. HOW TO USE A CALORIE PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 Enter your weight if desired. See step 2 on page 11. Note: It is important to enter your weight before using a calorie program. The console will adjust the speed and incline settings of the calorie programs based on your weight. 3 Select a calorie program. To select a calorie program, press the Calorie Program Select button repeatedly until "P1," "P2," "P3," "P4," "P5," or "P6" appears in the display. A few seconds after a calorie program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds; in addition, the display will show how long the program will last. The matrix in the lower part of the display will show the first seven speed settings of the program. 4 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments. 14