ProForm Style 4500 Treadmill Uk Manual - Page 14

How To Use The Manual Mode

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HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a speed workout, reselect the manual mode by pressing the Workout Select button repeatedly until only zeros appear in the displays. To change the incline of the treadmill, hold down the Incline increase or decrease button until the desired incline level is reached. 5. Follow your progress with the displays. The lower left display-As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. Note: During a speed workout, the display will show the time remaining in the workout instead of the elapsed time. 3. Press the Start button or the Speed increase button to start the walking belt. When you press either button, the walking belt will begin to move at 2 km/h. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time you press a button, the speed setting will change by 0.1 km/h; if you hold down a button, the speed setting will change in increments of 0.5 km/h. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in one of the displays. To restart the walking belt, press the Start button or the Speed increase button. The lower right display-The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned. The display also shows your heart rate when you use the handgrip pulse sensor (see step 6 on page 15). The upper display- The upper display can show the elapsed time, the distance that you have walked or run, the speed of the walking belt, or the approximate number of calories you have burned. Press the Display Mode button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or right display. 14

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14
HOW TO USE THE MANUAL MODE
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected. If
you have selected a
speed workout, reselect
the manual mode by
pressing the Workout Select button repeatedly until
only zeros appear in the displays.
3.
Press the Start button or the Speed increase
button to start the walking belt.
When you press either button, the walking belt will
begin to move at 2 km/h. Hold the handrails and
begin walking. As you exercise, change the speed
of the walking belt as desired by pressing the
Speed buttons. Each time you press a button, the
speed setting will change by 0.1 km/h; if you hold
down a button, the speed setting will change in in-
crements of 0.5 km/h. Note: After you press the but-
tons, it may take a moment for the walking belt to
reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button or
the Speed increase button.
4
.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, hold down
the Incline increase or decrease button until the
desired incline level is reached.
5.
Follow your progress with the displays.
The lower left
display
—As you exer-
cise, the lower left dis-
play can show the
elapsed time and the
distance that you have
walked or run. Note: During a speed workout, the
display will show the time remaining in the workout
instead of the elapsed time.
The lower right
display
—The lower right
display can show the
speed of the walking belt
and the approximate
number of calories that
you have burned. The display also shows your
heart rate when you use the handgrip pulse sensor
(see step 6 on page 15).
The upper display
—
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
speed of the walking belt,
or the approximate number of calories you have
burned. Press the Display Mode button repeatedly
until the upper display shows the information that
you are most interested in viewing. Note: While in-
formation is shown in the upper display, the same
information will not be shown in the lower left or
right display.