ProForm X 820 Treadmill Uk Manual - Page 16

13

The upper left corner

of the display will

show the approximate

number of calories

you have burned dur-

ing your workout.

Note: When the calorie goal program is selected,

the display will show the number of calories still to

be burned.

The lower left corner

of the display will

show the elapsed time

and the distance that

you have walked or

run during your work-

out. The lower left corner of the display will also

show the incline level of the treadmill for a few

seconds each time the incline setting changes.

Note: When a preset program or the calorie goal

program is selected, the lower left corner of the

display will show the time remaining in the pro-

gram instead of the elapsed time.

The lower right

corner of the dis-

play will show the

speed of the walk-

ing belt. When you

use the handgrip

pulse sensor, the lower right corner of the dis-

play will also show your heart rate. Note:

When a distance program is selected, the

lower right corner of the display will also show

the approximate number of calories you have

burned.

To reset the display, press the Stop button, re-

move the key, and then reinsert the key.

Note: The console can display speed, distance,

and weight using either metric kilometers and kilo-

grams or standard miles and pounds. To find

which system of measurement is selected, or to

select a different system, see THE INFORMA-

TION MODE/DEMO MODE on page 22.

Note:

For simplicity, all instructions in this section

refer to kilometers and kilograms.

Measure your heart rate if desired.

Note: Before

using the

handgrip

pulse sensor,

remove the

sheets of

clear plastic

from the metal contacts on the handgrip pulse

sensor. In addition, make sure that your hands are

clean.

To measure your heart rate,

stand on the foot

rails

and hold the metal contacts on the

handrail—

avoid moving your hands

. When your

pulse is detected, the heart symbol in the display

will flash each time your heart beats, one or two

dashes will appear, and then your heart rate will

be shown.

For the most accurate heart rate

reading, continue to hold the contacts for about

15 seconds.

Turn on the fan if desired.

To turn on the fan at low speed, press the Fan

button. To turn on the fan at high speed, press the

button a second time. To turn off the fan, press

the button a third time. Note: If the fan is on when

the walking belt is stopped, the fan will turn off au-

tomatically after a few minutes.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will become damaged.

Next,

remove the key from the console and put it in a se-

cure place.

Note: If the display remains lit after

the key is removed, the console is in the

“demo” mode. See page 22 and turn off the

demo mode.

When you are finished using the treadmill,

9

8

7

Contacts

ProForm X 820 Treadmill Uk Manual - Page 16

Tion Mode/demo Mode

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