ProForm Xp 542e Treadmill English Manual - Page 14

HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select one of the custom programs. To select a custom program, press the Program 1 or Program 2 button. The words "CUSTOM PROGRAM" will appear in the display. When a custom program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds. The display will also show how long the program will last. The matrix in the lower part of the display will show the first seven speed settings of the program. Note: If only three columns of indicators appear in the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 13. 3 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking. Each custom program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for two or more consecutive segments.) The speed setting for the first segment will be shown in the flashing Current Segment column of Current Segment the matrix in the lower part of the display. (The incline settings are not shown in the matrix.) The speed settings for the next four segments are shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the speed setting and the incline setting will flash in the display. When the first segment ends, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column, and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously. The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop. If desired, you can redefine to the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the program, first wait until the program is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed. To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. 4 Follow your progress with the display. See step 5 on page 10. 5 Measure your heart rate if desired. See step 6 on page 11. 6 Turn on the fan if desired. See step 7 on page 11. 7 When you are finished exercising, remove the key from the console. 14