ProForm Xp 615 Trainer Treadmill English Manual - Page 14

Time display-When the manual mode is selected, this display will show the elapsed time. When a workout is selected, the display will show the time remaining in the workout rather than the elapsed time. Distance/Incline display-This display shows the distance that you have walked or run. Note: Each time the incline changes, the display will show the incline setting for several seconds. Calories/Pulse display-This display shows the approximate number of calories you have burned. The display will also show your heart rate when you use the handgrip pulse sensor. Speed display-This display shows the speed of the walking belt. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 16. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. Before using the handgrip pulse sensor, first remove the sheets of clear plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. To use the hand- grip pulse sensor, stand on the foot rails and hold the pulse bar with your palms on the metal con- Contacts tacts. Avoid moving your hands. When your pulse is detected, two dashes (- -) will appear in the Calories/Pulse display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. 14