ProForm Ze9 Elliptical English Manual - Page 14

Features Of The Console - trainer

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor. The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. The console offers twenty timed workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. You can even connect your iPod®, MP3 player, personal audio player, or CD player to the console sound system and listen to your favorite workout music or audio books while you exercise. The console also offers two calorie workouts designed to help you burn 275 or 550 calories. The calorie workouts automatically control the resistance of the pedals and prompt you to vary your pace while counting the calories you burn. In addition, there are two my memory workouts that allow you to create your own workouts and store them in memory for future use. To turn on the power, see page 15. To use the manual mode, see page 15. To use a timed workout, see page 17. To use a calorie workout, see page 18. To create and use a my memory workout, see pages 19 and 20. To use an iFit workout, see page 21. To use the sound system, see page 22. Note: If there is a sheet of plastic on the display, remove the plastic. 14

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14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the
incline of the ramp with the touch of a button. While
you exercise, the console will display continuous exer-
cise feedback. You can also measure your heart rate
using the handgrip pulse sensor.
The console offers twenty timed workouts. Each work-
out automatically changes the resistance of the pedals
and prompts you to vary your pedaling pace as it
guides you through an effective workout.
The console also offers two calorie workouts designed
to help you burn 275 or 550 calories. The calorie work-
outs automatically control the resistance of the pedals
and prompt you to vary your pace while counting the
calories you burn.
In addition, there are two my memory workouts that
allow you to create your own workouts and store them
in memory for future use.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal
trainer coaches you through your workouts. iFit cards
are available separately.
To purchase iFit cards, go
to www.iFit.com or see the front cover of this man-
ual. iFit cards are also available at select stores.
You can even connect your iPod
®
, MP3 player, per-
sonal audio player, or CD player to the console sound
system and listen to your favorite workout music or
audio books while you exercise.
To turn on the power,
see page 15.
To use the man-
ual mode,
see page 15.
To use a timed workout,
see
page 17.
To use a calorie workout,
see page 18.
To
create and use a my memory workout,
see pages
19 and 20.
To use an iFit workout,
see page 21.
To
use the sound system,
see page 22.
Note: If there is a sheet of plastic on the display,
remove the plastic.
CONSOLE DIAGRAM