ProForm Zt6 Treadmill English Manual - Page 19

5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: Press the Home button to return to the default menu (see THE INFORMATION MODE on page 22 to set the default menu). If necessary, press the Home button again. •• The elapsed time •• The distance that you have walked or run •• The workout intensity bar •• The approximate number of calories you have burned When a wireless iFit module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. •• The incline level of the treadmill •• The number of vertical feet you have climbed •• The speed of the walking belt •• Your heart rate (see step 6) •• The matrix To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. Before using the heart rate monitor, remove the sheets of plastic from the metal contacts, if necessary. In addition, make sure that your hands are clean. The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button or press the Display button until the desired tab is shown. The Incline tab will show a prole of the incline settings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a prole of the speed settings of the workout. The My Trail tab will show a track that represents 1/4 mile (400 m). As you exercise, the ashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. Note: When you select the Calorie tab, the calorie display will show the approximate number of calories burned per hour. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrails for approximately ten seconds—- Contacts avoid moving your hands. When your pulse is detected, a heart symbol in the calorie display will ash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are nished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’'s electrical components may wear prematurely. 19