Pyle SLDPCH Instruction Manual - Page 8

SWITCHING BETWEEN STATIC & SPINNING MODE 1. To set the dance pole into the spinning mode, loosen the two screws from the base pole. 2. To set it back to static mode, fasten the two screws back and ensure that one of them is aligned to the "Y" letter on the base. WHAT TO WEAR Clothing When it comes to clothing - Less is Best! So try to keep your arms and legs uncovered. Pole work needs the friction created by skin contacted so T-shirt, crop top and shorts are best. However, you must feel comfortable so wear what you feel relaxed in (tracksuit bottoms etc.) even though this may mean you are unable to do some of the pole moves properly because of lack of grip. Shoes Again comfort is essential. Bare feet, dance shoes, or trainers are ne. Trainers have high friction so a trainer with a smooth as possible sole is recommended. Later boots and high heels are great for making you look and feel good. Pole Dancing Gloves Pole dancing gloves can protect your hands from blisters and burns. Most pole dancing gloves come in ngerless designs. This protects your palms when you are learning your moves. Since your ngers are free, you can feel the pole, but your hands will still be protected from injuries like blisters and friction burns. 8 www.SereneLifeHome.com