Reebok 1910 Treadmill English Manual - Page 23
on the foot rails
View all Reebok 1910 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 23 highlights
If desired, adjust the volume by pressing the Vol increase and decrease buttons on the console. To pause the workout, touch one of the menu buttons or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout session, touch the End Workout button. 6. Measure your heart rate if desired. Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest heart rate monitor, see page 17. 7. Turn on the fan if desired. The fan features several speed settings and an auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. Press the Man. fan button to turn on the fan and to increase the fan speed. If you press the Man. fan button once while the fan is on its maximum speed setting, the fan will turn off. Press the Auto fan button to turn on the auto mode or to turn off the fan. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. Contacts When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the con- tacts for about 15 seconds. 8. When you are finished exercising, remove the key from the console. Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Then, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. 23