Reebok 365tr Bike English Manual - Page 12

HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the displays and the workout target pacer will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing one of the eight buttons on the right or left side of the console repeatedly until a track appears in the left display. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Magnetic Resistance increase and decrease buttons. There are ten resistance levels. Note: After you press the buttons, it may take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the displays. The upper right display can show the elapsed time, the approximate number of calories you have burned, and the distance you have pedaled. The display will change modes every few seconds. The lower right display can show your pedaling speed and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 13). The left display will show a track representing 1/4 mile. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession To change the display mode, press the Display button repeatedly until the desired exercise information appears in the upper or lower right display. After several seconds, the displays will change modes automatically as before. Note: The console can display speed and distance in either miles or kilometers. The letters MPH or Km/H will appear while your pedaling speed is displayed to show which unit of measurement is selected. To change the unit of measurement, first press the Display button for a few seconds until the display is blank; then, release the Display button. Press the Fan button repeatedly to change the unit of measurement. You can also adjust the volume of the console tones at this time. Press the Magnetic Resistance increase and decrease buttons to select a volume level between 1 and 5. When you have selected the desired unit of measurement and volume level, press the Display button again. 12