Reebok 410 Bike English Manual - Page 23
The Optional Chest Heart Rate Monitor
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6. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 18. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that your audio cable is fully plugged in. During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race. 7. Measure your heart rate if desired. See step 5 on page 19. 8. Turn on the fan if desired. See step 6 on page 19. 9. When you are finished exercising, the console will turn off automatically. See step 7 on page 19. For more information on the iFit mode, go to www.iFit.com. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. 23