Reebok 5500c Treadmill User Manual

Reebok 5500c Treadmill Manual

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  • Reebok 5500c Treadmill | User Manual - Page 1
    QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our MST ® USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit
  • Reebok 5500c Treadmill | User Manual - Page 2
    THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This
  • Reebok 5500c Treadmill | User Manual - Page 3
    of the specifications described on page 11. To purchase a surge suppressor, see your local REEBOK dealer or call 1-877-9944999 and order part number 146148, or see your local electronics store. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps
  • Reebok 5500c Treadmill | User Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill is intended for in-home
  • Reebok 5500c Treadmill | User Manual - Page 5
    BEGIN Congratulations for purchasing the REEBOK® 5500C treadmill. The 5500C treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 5500C treadmill is designed to make
  • Reebok 5500c Treadmill | User Manual - Page 6
    sides of the walking platform, or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or on to the right Upright (65). Connect the Upright Wire Harness to the Console Wire Harness (71). Make sure to connect the connectors properly (see
  • Reebok 5500c Treadmill | User Manual - Page 7
    be preassembled. 4 Console Assembly 142 Tape 5. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages
  • Reebok 5500c Treadmill | User Manual - Page 8
    run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user must be within arm's length of the console. • The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be
  • Reebok 5500c Treadmill | User Manual - Page 9
    or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1-877-994-4999 and order part number 146148, or see your local electronics store
  • Reebok 5500c Treadmill | User Manual - Page 10
    manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console The console also offers six personal trainer programs. Each program automatically controls the speed and incline of the treadmill as it guides you
  • Reebok 5500c Treadmill | User Manual - Page 11
    as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. 5 Follow your progress with the matrix and the displays. The matrix-When the manual mode or the iFIT.com mode is selected, the
  • Reebok 5500c Treadmill | User Manual - Page 12
    the key. Pace/Time display- When the manual mode or the iFIT.com mode is selected, incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console
  • Reebok 5500c Treadmill | User Manual - Page 13
    key into the console. See HOW TO Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline
  • Reebok 5500c Treadmill | User Manual - Page 14
    7 on page 12. 7 When you are finished exercising, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on
  • Reebok 5500c Treadmill | User Manual - Page 15
    sensor (see page 8) to use a heart rate program. 2 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 3 Select a heart rate program. after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails
  • Reebok 5500c Treadmill | User Manual - Page 16
    heart rate is programmed for all segments. During each segment, the console will regularly compare your heart rate to the current target heart rate. and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions on page 8. To
  • Reebok 5500c Treadmill | User Manual - Page 17
    HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times one
  • Reebok 5500c Treadmill | User Manual - Page 18
    TO USE CUSTOM PROGRAMS 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11 move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4 Follow your progress with the displays. See
  • Reebok 5500c Treadmill | User Manual - Page 19
    : If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • Reebok 5500c Treadmill | User Manual - Page 20
    B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter
  • Reebok 5500c Treadmill | User Manual - Page 21
    is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the Pace/Time display, press the Start button or the Speed increase button on the console. The treadmill will not respond to a CD or
  • Reebok 5500c Treadmill | User Manual - Page 22
    can manually override the settings by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will and go to step 1 on page 21. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that
  • Reebok 5500c Treadmill | User Manual - Page 23
    /or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. If the speed or incline settings are too high or too low, you can manually override the settings by pressing the Speed or Incline buttons on the console. However
  • Reebok 5500c Treadmill | User Manual - Page 24
    button while inserting the key into the console. When the information mode is selected, the following information will be shown: The Distance/Incline display will show the total number of miles (or kilometres) that the walking belt has moved. The treadmill fea- tures a cushion- ing system that
  • Reebok 5500c Treadmill | User Manual - Page 25
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to
  • Reebok 5500c Treadmill | User Manual - Page 26
    minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet
  • Reebok 5500c Treadmill | User Manual - Page 27
    Re-attach the hood and run the treadmill for a few minutes to check for a correct speed reading. PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 8. b. If the chest pulse
  • Reebok 5500c Treadmill | User Manual - Page 28
    found by using your heart rate as a guide. The chart below shows recommended heart rates exercise, adjust the speed or incline of the treadmill until your heart rate is near muscles and will help prevent post-exercise problems. To measure your heart rate during part of your everyday life. 28
  • Reebok 5500c Treadmill | User Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • Reebok 5500c Treadmill | User Manual - Page 30
    LIST-Model No. RBTL111040 R1004A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 Guide Screw Console Frame Latch Housing Console Washer Spring Washer Console Wire Harness iFIT.com Wire Incline
  • Reebok 5500c Treadmill | User Manual - Page 31
    to give the following information: • The MODEL NUMBER OF THE PRODUCT (RBTL111040) • The NAME OF THE PRODUCT (REEBOK 5500C treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31) 31
  • Reebok 5500c Treadmill | User Manual - Page 32
    EXPLODED DRAWING-Model No. RBTL111040 59* 45 24 22 21 21 20 23 2 26 34 26 90 57 19 21 118* 143 68 6 21 1 44 4 42 143 5 66 132 21 99 64 63 115 111 122 13 17 79 110 109 9 10 29 12 7 10 15 14 21 11 13 21 19 43 44 18 16 27 29 32 38 121 32 29 13 31 33 112 27 43 127
  • Reebok 5500c Treadmill | User Manual - Page 33
    EXPLODED DRAWING-Model No. RBTL111040 40 40 40 135 40 40 147 40 67 142 40 145 146 141 40 140 40 81 40 40 40 40 40 117 40 40 134 69 133 134 40 40 80 40 114 82 40 93 40 72 138 139 136 40 69 65 133 101 73 82 61 71 40 40 88 13 104 39 78 137 98 43 40 113 47 49
  • Reebok 5500c Treadmill | User Manual - Page 34
    of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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®
Model No. RBTL111040
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-877-994-4999
Mon.–Fri., 6 a.m.– 6 p.m. MST
USER'S MANUAL
Serial Number
Decal
Visit our website at
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