Reebok 5500c Treadmill User Manual - Page 12

12

Distance/Incline dis-

play

—This display

shows the distance that

you have walked or run

and the incline level of

the treadmill. The display

will change from one number to the other every

few seconds. Note: Each time the incline changes,

the display will show the incline setting for several

seconds.

Calories/Pulse

display

—This display

shows the approximate

number of calories you

have burned. The dis-

play will also show your

heart rate when you use the handgrip pulse sen-

sor or the chest pulse sensor. The display will

change from one number to the other every few

seconds.

Speed display

—This

display shows the

speed of the walking

belt.

Note: The console can

display speed and dis-

tance in either miles or

kilometres. To find which

unit of measurement is

selected, hold down the

Stop button while inserting the key into the con-

sole. An “E” for English miles or an “M” for metric

kilometres will appear in the Speed display. Press

the Speed increase button to change the unit of

measurement. When the desired unit of measure-

ment is selected, remove the key.

Pace/Time display

—

When the manual mode

or the iFIT.com mode is

selected, this display will

show your current pace,

in minutes per mile, and

the elapsed time. The display will change from

one number to the other every few seconds.

When a program is selected (except for the Self

Select heart rate program), the display will show

the elapsed time and the time remaining in the pro-

gram.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you use

the handgrip

pulse sensor and

the chest pulse

sensor at the

same time, the

console will not

display your

heart rate accu-

rately. Before using the handgrip pulse sensor, re-

move the clear plastic film from the metal con-

tacts. In addition, make sure that your hands are

clean.

To use the handgrip pulse sensor, first make sure

that your hands are clean. Next,

stand on the

foot rails

and hold the handgrip pulse sensor,

with your palms on the metal contacts.

Avoid

moving your hands

. When your pulse is detected,

two dashes (– –) will appear in the Calories/Pulse

display, and then your heart rate will be shown.

For the most accurate heart rate reading, con-

tinue to hold the contacts for about 15 sec-

onds.

Turn on the fan if desired.

To turn on the fan, press the button below the fan.

To turn on the fan at high speed, press the button

a second time. To turn off the fan, press the but-

ton a third time. Note: A few minutes after the

walking belt is stopped, the fan will automatically

turn off.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged.

Next, re-

move the key from the console and put it in a se-

cure place.

Note: If the displays and various indi-

cators on the console remain lit after the key is

removed, the console is in the “demo” mode.

See page 24 and turn off the demo mode.

When you are finished using the treadmill, move

the reset/off circuit breaker to the off position and

unplug the power cord.

8

7

6

Contacts

Reebok 5500c Treadmill User Manual - Page 12

Distance/Incline dis

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