Reebok 610 Bike English Manual - Page 23

HOW TO USE AN IFIT WORKOUT You must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Note: To use an iFit module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use a wireless iFit module, you must also have your own wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. 1. Begin pedaling or press any button on the console to turn on the console. To compete in a race that you have previously scheduled, press the Compete button. To re-run a recent iFit workout from your schedule, first press the Track button. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout. To use a set-a-goal workout, press the Set A Goal button (see page 22). Note: Before some workouts will download, you must add them to your schedule on iFit.com. For more information about the iFit workouts, please go to www.iFit.com. When you select an iFit workout, the display will show the name, duration, and distance of the workout. The display will also show the approximate number of calories you will burn during the workout and a profile of the resistance settings of the workout. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Make sure that the iFit module is inserted in the console. To use an iFit workout, make sure that the iFit module is inserted in the console. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. 3. Select a user. 5. Begin pedaling to start the workout. If more than one user is registered, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user. 4. Select an iFit workout. To download an iFit workout in your schedule, press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule. To download the next workout in your schedule, press the iFit button. Note: You may be able to access demo workouts through these options, even if you do not insert an iFit module. See step 3 on page 21. During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 25). To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling. 23