Reebok Challenger 150 Treadmill English Manual - Page 15

How To Turn On The Power

Page 15 highlights

HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position. Reset Next, stand on the foot rails of the Key treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Then, insert Clip the key into the con- sole. After a moment, the displays will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. Note: The first time you insert the key into the console, the incline will automatically rise to the maximum incline level and then return to the minimum incline level. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. When the key is inserted, the manual mode will be selected. If a weight-loss workout has been selected, remove the key and then reinsert it. 3. Start the walking belt. To start the walking belt, press the Go button, the Speed increase button, or one of the Quick Speed buttons numbered 1 through 10. If you press the Go button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting. If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—- such as 3.5 mph—-press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This will not function if the console is set to metric units. To stop the walking belt, press the Stop button. To restart the walking belt, press the Go button, the Speed increase button, or one of the Quick Speed buttons numbered 1 through 10. 15

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15
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 13). Next, locate the
power switch on the tread-
mill frame near the power
cord. Make sure that the
switch is in the reset
position.
Next, stand on the
foot rails of the
treadmill. Find the clip
attached to the key
and slide the clip onto
the waistband of your
clothes. Then, insert
the key into the con-
sole. After a moment,
the displays will light.
IMPORTANT: In an emergency,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key
is not pulled from the console, adjust the position
of the clip.
Note: The first time you insert the key into
the console, the incline will automatically rise to the
maximum incline level and then return to the minimum
incline level.
HOW TO USE THE MANUAL MODE
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2.
Select the manual mode.
When the key is inserted, the manual mode will
be selected. If a weight-loss workout has been
selected, remove the key and then reinsert it.
3.
Start the walking belt.
To start the walking belt, press the Go button, the
Speed increase button, or one of the Quick Speed
buttons numbered 1 through 10.
If you press the Go button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph. Note: After you press the buttons, it may take
a moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To select a speed setting that includes a decimal´
such as 3.5 mph´press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button. Note: This will not function
if the console is set to metric units.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Go button, the
Speed increase button, or one of the Quick Speed
buttons numbered 1 through 10.
Reset
Clip
Key