Reebok R7.90 Treadmill English Manual - Page 15

CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. In addition, the console features sixteen preset workouts-six calorie workouts and ten performance workouts. Each preset workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features an iFit Live mode that allows your treadmill to communicate with your wireless network through an optional iFit Live module. The iFit Live module allows you to download personalized workouts and to track and analyze your workout results on the iFit Live website. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system. To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout, see page 18. To use the iFit training mode, see page 19. To use the information mode, see page 19. To use the stereo sound system, see page 19. IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24). 15