Reebok Rb450 Bike User Manual - Page 13

5 Monitor your progress with the two displays. See step 4 on page 10. 6 Measure your heart rate if desired. See step 5 on page 11. 7 Turn on the fan if desired. See step 6 on page 11. 8 When the program is finished, the console will automatically turn off. See step 7 on page 11. HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. Note: Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190 (220 - 30 = 190). Heart rate program 1 is designed to keep your heart rate between 50% and 85% of your maximum heart rate while you exercise; heart rate program 2 is designed to keep your heart rate between 50% and 80% of your maximum heart rate. Follow the steps below to use a heart rate program. 1 Begin pedaling to activate the console. See step 1 on page 10. 2 Select one of the two heart rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until an "Hr 1" or "Hr 2" appears in the lower display. 3 Enter your age. After a heart rate program is selected, the word "AGE" and the current age setting will flash in the lower display. You must enter your age to use a heart rate program. If you have already entered your age, press the Enter (Program Start) button and go to step 4. If you have not entered your age, press the + or - (Resistance) button repeatedly to enter your age, and then press the Enter button. Note: Once you have entered your age, it will be saved in memory. 13