Reebok Rl 645 Elliptical English Manual
Reebok Rl 645 Elliptical Manual
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- Reebok Rl 645 Elliptical | English Manual - Page 1
CUSTOMER HOT LINE: 1-877-994-4999 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.reebokhomefitness.com new products, prizes, fitness tips, and much - Reebok Rl 645 Elliptical | English Manual - Page 2
4 ASSEMBLY 5 ELLIPTICAL EXERCISER OPERATION 10 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This - Reebok Rl 645 Elliptical | English Manual - Page 3
the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. exercise aid in determining heart rate trends in general. 13. When you stop exercising, allow the pedals to slowly come to a stop. The elliptical exerciser does not have a free wheel; the pedals - Reebok Rl 645 Elliptical | English Manual - Page 4
. And the unique RL 645 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from REEBOK. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques - Reebok Rl 645 Elliptical | English Manual - Page 5
to the included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and pliers . As you assemble the elliptical exerciser, use the drawings below to identify the small parts used for assembly. The number in parenthesis below each drawing is - Reebok Rl 645 Elliptical | English Manual - Page 6
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (30) to the Frame with two 2 M10 x 105mm Button Screws (89). 30 1 3. Identify the Ramp Axle (39), which is the longest axle. Next, identify the Ramp Axle Covers (41), which are smaller than the Wheel Covers (not - Reebok Rl 645 Elliptical | English Manual - Page 7
the other Ramp Wheel (not shown) to the right side of the elliptical exerciser in the same way. 5 45 50 101 51 101 46 51 6. Identify the Left Pedal (48), which is marked with an "L." Attach the Left Pedal to the Left Pedal Leg (46) 6 with two M8 x 52mm Button Bolts (100), two M8 Split - Reebok Rl 645 Elliptical | English Manual - Page 8
8. Apply a small amount of the included Teflon® lubricant 8 to a paper towel. Rub a thin film of the lubricant onto each Chrome Tube (45). Identify the Left Upper Body Arm (9), which is marked with an "L." Slide the Left Upper Body Arm onto the left Chrome Tube (45). Slide the Right Upper Body - Reebok Rl 645 Elliptical | English Manual - Page 9
Cord (83) into the Power Receptacle 12 (82) at the rear of the elliptical exerciser. 82 83 13. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over - Reebok Rl 645 Elliptical | English Manual - Page 10
box cover is grounded before using an adapter. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion - Reebok Rl 645 Elliptical | English Manual - Page 11
manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. audio cable, you can connect the elliptical - Reebok Rl 645 Elliptical | English Manual - Page 12
manual mode or the iFIT.com mode is selected, the matrix will show a track representing 1/4 mile. As you exercise the resistance level of the pedals, your pedaling speed, and your pedaling pace, in revolutions per . The display will also show your heart rate when you use the handgrip pulse sensor. If - Reebok Rl 645 Elliptical | English Manual - Page 13
Avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, hold pedals are not moved for thirty seconds, the fan will automatically turn off. 8 When you are finished exercising, the console will automatically turn off. If the pedals - Reebok Rl 645 Elliptical | English Manual - Page 14
resume pedaling. 4 Use the pace (RPM) guide. During preset programs, the pace guide will prompt you to increase or decrease your pedaling pace your heart rate if desired. See step 6 on page 13. 8 Turn on the fan if desired. See step 7 on page 13. 9 When you are finished exercising, the console - Reebok Rl 645 Elliptical | English Manual - Page 15
you hold the handgrips, keep your hands on the metal contacts for at least 30 seconds. Note: When you are not holding the handgrips, the letters "PLS" will appear in the lower display instead of your heart rate. 6 Begin pedaling to start the program. Each heart rate program consists of 20 oneminute - Reebok Rl 645 Elliptical | English Manual - Page 16
when the console compares your heart rate to the target heart rate, the resistance may automatically change. The pace guide will help you to maintain a maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you - Reebok Rl 645 Elliptical | English Manual - Page 17
. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 19 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your home computer - Reebok Rl 645 Elliptical | English Manual - Page 18
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - Reebok Rl 645 Elliptical | English Manual - Page 19
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - Reebok Rl 645 Elliptical | English Manual - Page 20
elliptical exerciser CD or video program. 1 Begin pedaling to activate the console. See guiding you through your workout. Simply follow your personal trainer's instructions rate if desired. See step 6 on page 13. 8 Turn on the fan if desired. See step 7 on page 13. 9 When you are finished exercising - Reebok Rl 645 Elliptical | English Manual - Page 21
a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin pedaling. When the on-screen countdown ends, the program - Reebok Rl 645 Elliptical | English Manual - Page 22
liquids off the console. Never use abrasives or solvents. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 6 on page 13. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use, turn one or both of the leveling feet under - Reebok Rl 645 Elliptical | English Manual - Page 23
the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. During the first few minutes of - Reebok Rl 645 Elliptical | English Manual - Page 24
4 Description Frame Upright Console Book Rack Upper Handlebar Cover Hand Grip Left Handlebar Right Handlebar Left Upper Body Arm Right Upper Spacer Ramp Axle Bushing Wheel Chrome Tube Left Pedal Leg Right Pedal Leg Left Pedal Right Pedal Ramp Wheel Wheel Cover Pedal Leg Bearing Key No. Qty. 53 - Reebok Rl 645 Elliptical | English Manual - Page 25
M6 Nylon Locknut M4 x 30mm Screw M8 x 16mm Washer M8 Washer Flywheel Axle Short Handlebar Foam Long Handlebar Foam Allen Wrench Grease Teflon® Lubricant User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - Reebok Rl 645 Elliptical | English Manual - Page 26
EXPLODED DRAWING-MODEL NO. RBEL79740 R1104A 134 4 6 8 98 5 3 125 115 117 10 135 12 91 6 99 116 14 14 91 16 114 15 99 91 99 7 9 17 14 15 14 14 18 14 12 13 114 2 118 19 117 118 123 123 91 118 99 13 11 23 120 121 99 19 20 119 21 99 24 121 127 99 121 - Reebok Rl 645 Elliptical | English Manual - Page 27
35 34 36 37 45 49 87 87 101 51 50 33 38 103 102 40 39 41 104 103 44 104 90 124 31 29 58 111 45 48 87 87 51 50 51 101 99 101 132 122 100 103 101 51 102 103 41 100 132 108 122 47 40 108 107 109 131 106 40 90 108 63 88 64 66 105 129 61 62 99 66 109 59 52 52 - Reebok Rl 645 Elliptical | English Manual - Page 28
The NAME of the product (REEBOK® RL 645 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. RBEL79740
Serial No.
_
Serial Number Decal
(underneath frame)
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Patent Pending
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!